What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.

8 tips for managing emotional and comfort eating

If you’re turning to food to cope regularly, it can help to figure out what other coping mechanisms you can turn to instead.

Weight loss with Ozempic: Hailey's story

We spoke to Hailey about the challenges that she faced during her journey with weight loss, and how Ozempic helped her take control of her health.

What's your weight loss personality?

From structure seeker to fad finder, which weight loss personality do you fit into?

Myth-busting: the low-down on which diets do and don't work

We take a look at the science behind 7 of the most popular diets to get the low-down on which diets are worth chomping down on.

How to take weight loss medications during Ramadan

If you're observing Ramadan this year, you’re probably wondering how to balance it with your weight loss efforts. Let’s take a look.

5 ways perfectionism can hold you back on your weight loss journey

Whilst it can be beneficial to be dedicated to your weight loss goals, getting ultra-focused or obsessed with these goals can be counterproductive.

Mike: challenges and triumphs with weight loss

We heard from Numan patient Mike about how the Rybelsus weight loss medication helped him achieve his weight loss goals.

5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.

How safe is Wegovy?

Semaglutide has been prescribed for weight loss under the brand name Wegovy. But how safe is it? And are there any side effects to be aware of? Let's break it down.

6 things to do right now if you’re feeling demotivated to lose weight

Maybe you’ve tried to lose weight before and given up. But the inaction ends now. We’re helping you ditch the old habits for fresh ones that actually work.

How to lose weight if you're vegetarian

Weight gain is possible with any diet - if you do it wrong. And it’s easy to indulge in all the wrong foods when you don’t have meat.

How Wegovy changes your relationship with food

Wegovy helps you to control your hunger, making your diet plan less of an uphill struggle. But how does it work?

Can you lose weight in a week?

If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.

What are the most common side effects of Wegovy?

Wegovy is a safe and effective treatment for weight loss. But as with all medications, there are some possible side effects to be aware of.

6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.