Weight loss Blog posts
- Do GLP-1 medications affect fertility and the menstrual cycle?
- Can you get weight loss medicines prescribed if you’re diabetic?
- How to enjoy Christmas while on weight loss medications
- Managing side effects when taking GLP-1 medications
- What do I do if I have bubbles in my pen?
- Where do I dispose of my sharps bin?
- Why might your Mounjaro pen seem jammed?
- Does Mounjaro cause hair loss?
- Are you misusing Wegovy? The risks you need to know
- What are the dangers of using Mounjaro unnecessarily?
- 8 tips for supporting weight loss with Mounjaro
- John: managing type 2 diabetes and Numan’s Weight Loss Programme
- Beyond the scale: Jessica’s experience with PCOS, weight loss, and Numan’s support
- When is the best time to exercise?
- Sam: PCOS and Numan's Weight Loss Programme
- Emma’s success story: how personalised coaching made all the difference
- Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support
- Introducing our latest ad campaign with Ava: redefining the weight loss conversation
- Managing menopausal weight gain with Numan: Philippa’s story
- What is micro-exercise?
- Ozempic face: myth or reality?
- Does Wegovy make you tired?
- Is Wegovy prescription-only?
- How exactly does alcohol cause weight gain?
- Can Wegovy reduce the risk of cardiovascular disease?
- January Fitness Challenge: designed for a lifetime of success
- Is Mounjaro linked to fatigue?
- Is 20 minutes of exercise enough?
- Looking at weight loss beyond the scales
- Why you should try Dry January and how to make it work
- Switching between Mounjaro and Wegovy: how it works
- Working out smarter, not harder
- Is it normal to have liquid left in my Mounjaro pen?
- How to set SMART goals and progress your fitness
- Can weight loss medication interfere with your birth control?
- 6 ways to set achievable and healthy New Year’s resolutions
- How to keep the weight off after stopping medication
- Weight loss: is there really strength in numbers?
- What happens when you stop taking Wegovy?
- Is weight gain inevitable during menopause?
- Evaluating the effectiveness of Numan's Weight Loss Programme: a 90-day review
- Numan releases new State of Obesity Report: addressing misconceptions and driving change in the UK
- How weight loss can improve menopause symptoms
- Louise: preparing for an active retirement with Numan’s Weight Loss Programme
- Andreea: weight loss success with Numan coaching
- Chris: overcoming health challenges with Numan’s Weight Loss Programme
- How Numan’s Weight Loss Programme helped Guy become a healthier dad
- Ellen: from struggle to success with Numan’s Weight Loss Programme
- Cholesterol: a significant weight management metric
- Why does my medication dose increase gradually?
- Obesity and mental health
- Wegovy timeline: what to expect
- The link between obesity and PCOS
- Mounjaro timeline: what to expect
- How to lose weight in your face
- How to lose weight on holiday
- Mounjaro and Wegovy: which is better?
- 8 ways to lose weight in winter
- The link between weight loss medication and better heart health: what you need to know
- How to build a routine for regular weigh-ins
- What to expect when taking Mounjaro for weight loss
- How to manage the fear of weighing yourself
- Why you shouldn’t hyperfixate on calories
- Is Mounjaro effective for weight loss?
- The benefits of eating the rainbow
- Why it’s important to log your weight in the Numan app
- The link between your gut microbiome and your weight
- Redefining obesity management with Dr Luke Pratsides
- Looking at obesity through a new lens
- Hormones and hunger: why your appetite changes during your period
- Physical vs emotional hunger: understanding the key differences
- Weight loss with Numan: Sara’s story
- Metabolism matters: overcoming the challenges of a slow metabolism
- Hunger hormones: understanding ghrelin, leptin, and regulating your appetite
- Why we eat our feelings: the science behind emotional eating
- Weight loss with Numan: Craig’s story
- Weight loss with Numan: Johanna's story
- Weight loss with Numan: Alex’s story
- Weight loss with Numan: Rebecca’s story
- Weight fluctuations: why they happen and how to overcome them
- A healthy balanced diet: the basics
- Wegovy & weight loss: Kenny’s story
- The ultimate 7-day prediabetes diet plan
- Weight loss with Wegovy: Andy’s story
- Menopause and weight gain: causes and solutions
- The fundamentals of nutrition and weight loss
- Weight loss with Wegovy: Mark’s story
- Explained: macronutrients and micronutrients
- What's the difference between Wegovy and Ozempic?
- Obesity: a disease, not a lifestyle choice
- Here's everything you need to know about following a healthy diet
- Rybelsus for weight loss: how it works
- Your weight loss shopping list
- Weight loss with Saxenda: Ivy's story
- Effective strategies and tips for managing weight with PCOS
- The importance of maintaining muscle mass during weight loss
- 6 reasons why fad and extreme diets are a bad idea
- 10 tips to help manage nausea
- Intermittent fasting: 3 benefits and 3 things to watch out for
- Everything you need to know about Saxenda weight loss medication
- Unlock weight loss: the power of health coaching
- Serious eating disorders explored
- Weight loss with Ozempic: Hailey's story
- 5 ways to manage festive stress
- 8 tips for managing emotional and comfort eating
- How to take weight loss medications during Ramadan
- 8 ways to calorie count without becoming obsessive
- Myth-busting: the low-down on which diets do and don't work
- Weight loss with Numan: Mike's story
- Introducing Numan's Weight Loss Programme
- How safe is Wegovy?
- Is stress causing you to gain weight?
- The numan guide to healthy cooking methods
- How Wegovy changes your relationship with food
- 6 tools you can use to start feeling better about your body
- How to lose weight if you're vegetarian
- What are the most common side effects of Wegovy?
- What is the best exercise to lose weight?
- 9 common reasons why you're not losing weight with diet and exercise
- Wegovy weight loss medication: how it works
- Recipe: Chicken salad pitta
- 7 fitness mistakes every man is making
- 9 tips and tricks to stay motivated to lose weight
- Weight loss with Numan: Tom's story
- Recipe: Moroccan chickpea tagine
- 5 simple exercises for weight management and mobility
- What’s more important: diet or exercise?
- Is Wegovy suitable for me?
- Recipe: Sweet potato toast with avocado, eggs & sunflower seeds
- The fundamentals of exercise and weight loss
- What's your weight loss personality?
- How and when to take Wegovy
- Recipe: Chocolate avocado mousse
- How does losing weight help you sleep?
- Get moving: 5 exercises for people who hate exercise
- 5 ways perfectionism can hold you back on your weight loss journey
- How to use Wegovy: A step-by-step guide
- Recipe: Lentil bolognese
- How is sleep related to weight loss?
- How to lose weight without exercising
- 5 tools from CBT and positive psychology to help you on your weight loss journey
- How to store Wegovy
- Recipe: Mackerel with grilled tomatoes & sourdough toast
- The fundamentals of sleep and weight loss
- How to conquer weight loss with running
- 6 things to do right now if you’re feeling demotivated to lose weight
- Recipe: Grilled turkey & pineapple salad
- Can you lose weight in a week?
- Mounjaro weight loss medication: how it works
- 6 psychological tricks to help you lose weight
- Recipe: Low-carb waffles
- Mounjaro, Wegovy, and Ozempic: what's the difference?
- Why working out can make you feel sick
- 7-day vegan meal plan
- What are the most common side effects of Mounjaro?
- 8 simple but effective ways to reduce your alcohol intake over Christmas
- How quickly can you expect results with Mounjaro for weight loss?
- How to build a balanced Christmas dinner plate
- Tirzepatide and semaglutide: what’s the difference?
- How to prevent overindulgence at Christmas
- 5 steps to prep yourself for a healthy Christmas