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Beard
Blog posts
Blood Tests
Blog posts
- 10 tips to help you take a finger-prick blood test
- 3 reasons to take a home blood test - even if you’re healthy
- 6 interesting facts about blood you might not know
- Blood test with Numan: Aaron’s story
- Can a blood test predict longevity?
- Complete Blood Test review: Will’s story
- Doctor Consultation & Core Blood Test review: Dan’s story
- How do you take an at-home blood test?
- A general health check-up at home: how the Complete Blood Test works
- Hypothyroidism in men: everything you need to know
- Is your liver working properly? Here’s how you can tell
- Numan blood test review: I survived
- Numan blood test review: Frederick’s story
- Numan blood test review: Ian's story
- Numan blood test review: Richard's story
- Numan blood test review: Richard's second test
- Testing for sexual function and fertility with the Core Blood Test
- Testing for tiredness and fatigue with the Complete Blood Test
- Tired and putting on weight? Check your thyroid with a home blood test
- What can a blood test tell you about your erections?
- 3 reasons why you should check your diabetes risk with a home blood test
- Why you need to get a health screening for every decade of your life
- Biomarkers: everything you need to know
- What causes errors in blood test results?
Consultations
Diagnostics
- Cardiovascular blood test
- Cholesterol blood test
- Complete blood test
- Complete blood test for women
- Complete cardiovascular blood test
- Complete hormone blood test
- Complete metabolic health blood test
- Complete metabolic health blood test for women
- Complete sexual performance blood test
- Core blood test
- Core blood test for women
- ED Blood Test
- Female hormone test
- Heart Health
- Hormone Health
- How to take my blood test
- Male hormone blood test
- Menopause Blood Test
- Menopause blood test
- Metabolic blood test
- Metabolic Health
- Nutritional blood test
- Nutritional Health
- Perimenopause blood test
- Related supplements and blood tests
- Sexual Performance
- Sexual performance blood test
- Testosterone blood test
- Testosterone blood test tasso collection
- Thyroid Blood Test
- Weight loss blood test
- Weight loss blood test for women
- BT result sample - women
- Womens health tests
- Womens health tests - 20% off
Blog posts
Erectile dysfunction
- causes
- Cialis Together
- Sildenafil
- Tadalafil
- Tadalafil Daily
- treatment
- Viagra Connect
- ED Category PG - Canary LP (NEW CAT PAGE)
- ED Category PG - Canary LP BFCM
- ED Category PG - Canary LP NY
Blog posts
- 5 reasons you might not be able to get an erection
- Alcohol and erectile dysfunction: the sober truth
- The heart and the penis: these bad habits could be softening your erection
- Blood pressure medication and erectile dysfunction: everything you need to know
- can anxiety cause erectile dysfunction?
- What are the common causes of erectile dysfunction?
- Does alcohol cause erectile dysfunction?
- Do steroids cause erectile dysfunction?
- Erectile dysfunction and benign prostatic hyperplasia
- Erectile dysfunction and heart disease
- Erectile dysfunction and depression: speaking the unspeakable
- Erectile dysfunction by age: is it just a number?
- Erectile dysfunction after your hernia surgery
- Has cycling put the breaks on your erections?
- How much porn is too much porn?
- Smoking and erectile dysfunction: how smoking stubs out erections
- The link between diabetes & erectile dysfunction in men
- What’s the link between statins and erectile dysfunction?
- How too much porn can cause erectile dysfunction
- The science behind "pilly willy": here's what recreational drugs can do to your sex life
- The hard truth about testosterone and erectile dysfunction
- The 4 different types of erectile dysfunction
- 3 exercises designed to help improve erectile function
- From penis pumps to shockwave therapy: 5 alternative treatments for erectile dysfunction
- 5 fruits that will change your sex life
- Does an erectile dysfunction cure exist? Here are 8 treatments to choose from
- Ginseng benefits: does ginseng treat erectile dysfunction?
- What are the benefits of L-Arginine for men?
- Can a man with erectile dysfunction satisfy a partner? Intimacy beyond erections
- Can women take Viagra?
- Can you buy Viagra online?
- Can you take PE and ED medication together?
- Common acupuncture points for erectile dysfunction
- A complete guide to L-arginine for erections
- A complete guide to Panax ginseng for erections
- The correct L-arginine dosage for ED
- The correct Rhodiola rosea dosage for erectile dysfunction
- The do's and don'ts of taking Viagra
- A doctor explains what to do if you have erectile dysfunction after cancer treatment
- Do erectile dysfunction medications cause constant erections?
- Trying erectile dysfunction medications for the first time? 5 essential tips
- Treating erectile dysfunction with Numan: Jonny’s story
- Are there foods that can help improve erectile function?
- A complete guide to acupuncture for erections
- A complete guide to Rhodiola rosea for erections
- How do erectile dysfunction treatments actually work?
- 5 tips and tricks to help improve your penis health
- How to use sildenafil citrate tablets safely
- How to use tadalafil tablets safely
- 3 ways weight loss can treat erectile dysfunction
- The little blue pill vs. the little white pill: is there a difference?
- Managing performance anxiety: a practical guide
- Mindfulness: the key to a healthy, hard erection
- 6 natural remedies for erectile dysfunction and premature ejaculation
- 6 popular natural remedies for erectile dysfunction
- The recommended sildenafil dosage for treating ED
- The recommended tadalafil dosage for treating erectile dysfunction
- Taking sildenafil citrate for erectile dysfunction
- Sildenafil side effects: how common are they?
- Sildenafil vs tadalifil: which one is right for you?
- Tadalafil side effects: how common are they?
- Numan review: Tim's experience with ED
- Treating ED with Numan: Andrew’s story
- Treating ED with Numan: James’ story
- What women are actually thinking when you get erectile dysfunction
- Why relaxation is key to longer-lasting erections
- Erectile dysfunction medication isn’t working? Here’s why.
Hair loss
- Biotin Shampoo
- causes
- Combination Spray
- Hair Kit: Combination Spray & Supplement
- Finasteride
- Medicated Hair Foam
- Medicated Hair Spray
- Hair Kit: Medicated Spray & Finasteride
- Hair Kit: Medicated Spray, Finasteride & Supplement
- Men
- Money Back Guarantee
- Regaine
- Rosemary Oil
- Treatment
Blog posts
- Everything you need to know about hair thinning
- The 3 most common types of alopecia
- The common causes of hair loss
- What are the most common causes of hair loss?
- What causes hair loss in some young men?
- Why do men lose their hair and go bald?
- Aaron’s 6-month hair regrowth story
- Arturo’s 3-month hair regrowth story
- Ben's 6-month hair regrowth story
- Brandon's 8-month hair regrowth story
- Chris’ hair regrowth story
- Confront hair loss with confidence: the Numan Money-Back Guarantee
- David's 5-month hair regrowth story
- Grant's hair regrowth story
- Hair growth with Numan: Travis’ story
- James’ hair regrowth story
- Thomas' hair regrowth story
- Do hair loss medications have side effects?
- Extra Strength Foam vs Extra Strength Spray: which is better?
- Finasteride vs minoxidil: which is best?
- From sprays to steroids: the best alternatives to a hair transplant
- Hair Kit: Medicated Spray, Finasteride & Supplement: Everything you need to know
- Is rosemary oil effective for hair loss?
- The 3 best hair loss treatments for men (backed by research)
- The unusual history of hair loss treatments
- What if minoxidil doesn't work for me?
- When is it too late to take finasteride?
- No, hair loss treatments don’t work for everyone. Here’s why.
- Natural hair care: the benefits of rosemary oil for women
Health support
Legal
Low testosterone
- causes
- Condition and diagnosis
- Cypionate guide
- diagnosis
- exseed test
- HCG Guide
- increase
- symptoms
- Testimonials
- Testosterone questions and answers
- Testosterone venous blood test
- Testosterone venous blood test bf
- treatment
- TRT product page
- Men's health pillar page
- TD Product PG - CBT
- TD Category PG - TRT Questionnaire 50% Off NY
- TD Category PG - Symptoms
- TD Category PG - New
- TD Category PG - New Deposit Experiment (CONTROL)
- TD Category PG - New Deposit Experiment (TEST)
Blog posts
- What’s the relationship between diabetes and low testosterone?
- Does masturbation decrease testosterone?
- Does obesity cause low testosterone?
- The impact of metabolic syndrome on a testosterone deficiency
- The links between low testosterone and PTSD
- Do men who work night shifts have lower levels of testosterone?
- What causes low testosterone in young men?
- What is the AMS scale and how does it help diagnose low testosterone?
- Why do so many men get misdiagnosed with depression when they have low testosterone?
- The difference between total and free testosterone
- Why do I need two blood tests to diagnose low testosterone
- Free testosterone: What actually is it?
- 7 effective ways to increase testosterone
- Does exercise increase testosterone?
- Testosterone: 6 myths & facts that may surprise you
- Testosterone diet: the ultimate meal plan
- What is testosterone? The ultimate guide
- 5 signs of low testosterone
- Does low testosterone cause hair loss?
- Does TRT really shrink your balls?
- From energy to mood: the vital role of hormones in men’s health
- Is there a link between testosterone and aggression?
- Supporting longevity: keeping your hormones balanced as you age
- Loneliness and low mood: exploring the role of testosterone in mental health
- Muscle mass and testosterone: what's the link?
- Recognising the symptoms of testosterone deficiency
- Could testosterone be the missing link to better sleep and energy?
- Testosterone: what part does it play in your erections?
- What’s the connection between low testosterone and depression?
- 7 potential benefits of TRT
- Can I get TRT on the NHS
- David's journey battling low testosterone with Numan: “I feel 1000 times better”
- Does ashwagandha increase testosterone?
- How to get TRT
- Is TRT safe? Risks, benefits, & how to access safely
- Matt's journey with testosterone replacement therapy: “It's been a real positive change”
- Paul's journey to better health with TRT: “It was like a light switch”
- The pros and cons of TRT
- Testosterone replacement therapy: Tim’s story
- Treatment for low testosterone: Testosterone gel & Clomifene
- What is testosterone replacement therapy?
Menopause
Blog posts
- What causes menopause?
- diagnosing menopause
- early menopause
- Can menopause cause dizziness?
- What are the symptoms of menopause
- What are the symptoms of perimenopause?
- When does perimenopause begin? Understanding the timeline of change
- When exactly will you hit menopause?
- Testosterone therapy for women: the missing piece in menopause care?
Mens health
Blog posts
- 10 intriguing sex trends you need to know about
- Benefits of pets: 4 unexpected ways that pets can improve your health
- 5 essential products for male sexual enhancement
- 5 health habits to skyrocket your sex life
- 5 surprising facts I learned at medical school
- 6 simple workouts for better sex
- Your penis is not a muscle, and 6 other things you probably didn’t know about erections
- The ultimate 7-day acid reflux diet plan
- The 7 habits of men who live longer
- From scream therapy to sex: 7 unconventional ways to bust stress
- A sex educator picks the 8 best sex toys for men - and tells us how to use them
- Are blue balls real? We asked an expert
- A step-by-step guide to checking your balls
- 5 times athletes were caught out by a drug test
- From hair to bones: before and after quitting smoking
- Can low testosterone make you shorter?
- Can you reverse type 2 diabetes?
- Could coffee heat up your sex life?
- Could sex be the answer to a longer lifespan?
- Losing a loved one: Dan’s mental and physical journey through grief
- Defying the clock: outsmarting age-related health problems
- Delivery from Numan
- Why you no longer need to pay high prices for ED treatment
- We asked gay and bisexual women why great sex doesn't always require an erection
- Get back to nature: 5 simple ways to add nature therapy to your day
- How can I get over my body image anxiety during sex?
- Health symptoms you should never ignore
- How it works: Numan's treatment journey
- How prescriptions work at Numan
- How to keep your kidneys healthy (and why it’s important)
- How to navigate consent without spoiling the moment
- 7 simple and effective tweaks to reduce alcohol intake without noticing
- Digital healthcare: how to safely order a prescription online
- How to talk about mental health with your friends
- HPV: ‘I had no idea the effect it has on men who have sex with men’
- The impact of low testosterone on bone health
- Own your health: introducing the Numan app
- I asked psychotherapists if it’s okay to name your penis
- Low sex drive: why it happens and what you can do about it
- Discovering the male G-spot: a beginner’s guide to prostate stimulation
- 6 things we learned from Bondara’s masturbation survey
- A medical student spent 7 weeks with Numan: this is what she learned
- Talking men's mental health with Numan's founder
- Do men experience depression differently to women?
- Setting the bar on patient safety: Numan’s regulatory compliance
- Seasonal affective disorder: causes, symptoms and treatments
- Everything you need to know about sexual consent
- 9 signs your health and fitness are on track at 30
- Dudes and depression: signs of depressive behaviour in men
- Why it’s time to stop thinking of sex as a performance
- Stress and bereavement: ‘You shouldn’t underestimate the power stress has on the body'
- Talking testosterone deficiency with Dr Zak Zafrani
- How to talk to your partner about sexual performance
- The C word: 'There’s a huge amount of help out there. You don’t have to do it on your own.'
- Testicular Cancer UK: The charity that’s got men talking
- The Book of Erections
- Two Pints, one doctor, and a blood test: Dr Dave joins Will and Ralf
- Two Pints with Will and Ralf: where banter meets men’s health
- Two Pints with Will & Ralf: What your erection says about your health
- Understanding the testosterone threshold with Dr Dave
- What does off-label prescribing mean?
- No Nut November: what's it all about?
- What is phimosis?
- What men need to know about testosterone and heart health
- Can you work out too much? What overtraining does to men’s testosterone levels
- What’s the average penis size?
- 5 things you should know about giving blood
- Why do men have shorter life spans?
- Why do men seek healthcare less often than women?
- Why do people in 'Blue Zones' live longer than the rest of us?
- Why is it easier for men to reach the big O?
- Why men avoid the doctor
- Why Numan has taken proactive measures over Vitamin D supplement
- 7 reasons why you should consider wearing penis sleeves
- Will and ralf get their results
Numan news
Blog posts
- We’ve made changing your upcoming delivery date easier
- Introducing Numan’s AI Health Assistant
- Five minutes with our founder: Numan secures $60M to spearhead the next era of patient-first preventative health
- Driving change: Numan’s role in transforming obesity management
- Preparing for the London Marathon: insights from Numan experts
- Understanding food noise: Numan's new insights on how it affects us
numankind
- all
- Abbi Connor
- Ashton Sheriff
- Asif Laldin
- Danielle Brightman
- Dave Weinstein
- Dr Jaskirt Matharu
- Dr Jon Erikkson
- Dr Leah Gorodi
- Dr Paul Sacher
- Emily Cameron
- Faye Townsend
- Hassan Thwaini
- Health Coaches
- Jess Uffindell
- Joe Young
- Joseph Lee
- Kirsty Mason
- Lauren Sien
- Luke Chapman
- Dr Luke Pratsides
- Manas
- Martha Neary
- Mo Dekmak
- Nick Harland
- Nimlan Shanmugathas
- Numan editorial
- Parisah Hussain
- Riya Lakhani-Kanji
- Rupal Joshi
- Ruth Pointon
- Prof. Sam Shah
- Shahana Thavasa
- Shona Wilkinson
- Sophie Kanani
- Tia Ifram
- Uxshely Carcamo
- Beard
- Blood Tests
- Cholesterol
- Erections
- Hair
- Healthspan
- Inside Numan
- Men's health
- Numan news
- Premature ejaculation
- Sleep
- supplements
- testosterone
- Weight loss
- Women's health
Blog posts
- How do talking therapies work and are they effective?
- How putting pen to paper can transform mental health
- The link between your handshake and lifespan
- Managing your mood over the holidays
- The many faces of depression and how to spot them
- The science behind mindfulness
- The Yellow Card Scheme: why your report matters
- What is the difference between generic and branded medicines?
Premature ejaculation
Blog posts
- The 3 types of ejaculation problems (yes, 3!)
- Erectile dysfunction & premature ejaculation
- 3 easy ways to treat premature ejaculation
- 3 exercises to combat premature ejaculation
- 7 ways men can last longer in bed
- Is paroxetine effective for premature ejaculation?
- I used Numan's Delay Spray: This is my experience
- Everything you need to know about Numan’s Delay Wipes
- Treating premature ejaculation with Numan: Jon’s story
Sleep
Blog posts
- 7 ways to conquer insomnia with the ideal sleep environment
- Combat insomnia: clean up your sleep hygiene
- How does lack of sleep affect mental health?
- What is insomnia?
- What are the 4 stages of the sleep cycle?
- 5 proven solutions to combat snoring
- Can’t sleep? Here are 5 tips for better sleep, backed by research
- 7 mistakes you’re making before bed
- Does exercising at night harm your sleep?
- Does masturbation really help you sleep?
- How do vitamins and minerals really affect sleep?
- How much sleep do you need each night?
- The elusive quest for rest: is 7 hours of sleep enough?
- Should you drink water before bed?
- Sleep and menopause
- The power of napping: harnessing midday rest for enhanced productivity
- Why do I grind my teeth in my sleep? Causes, effects, and solutions
- Why do people sleepwalk?
- Does promethazine help you sleep?
- How does CBD help you sleep?
- What’s the link between melatonin and sleep?
- How natural sleep remedies help you get the perfect night’s rest
- What is CBTi and how can it help you sleep?
- The fundamentals of sleep and weight loss
- How does losing weight help you sleep?
- How is sleep related to weight loss?
- How to get better sleep during menopause
Strava
supplements
- Beetroot extract
- calocurb
- deficiencies
- Fit & Fuel Shake - Chocolate
- Fit & Fuel Shake - Vanilla
- Hair Support
- High Strength Testosterone Supplement
- Libido Kit
- Maca Root
- Multivitamins for women over 50
- Multivitamin (50+)
- Multivitamin (adults)
- Omega 3 Boost
- Prostate Pro
- Sleep Deep
- Testosterone Support
- Vitamin B12
- Vitamin D
- Vitamin D3 with K2
- Weight Loss Support
Blog posts
- 3 reasons why you should look after your prostate
- 6 of the best vitamins and minerals for athletes
- Anaemia: the world’s most common nutritional disorder
- Debunking 7 of the most popular myths about CBD oil
- Everything you need to know about Numan's Testosterone Support
- Omega-3: all you need to know
- Omega-3: a potential ally for menopausal women
- Which vitamin deficiency causes hair loss?
- How do I know if I have enough vitamin D?
- Sunshine in my pocket: introducing Vitamin D Boost
- Enhancing menopausal health: the role of vitamin D
- Why you should check your vitamin D levels - especially if you live in the UK
Weight loss
- Alli
- Backed by science
- Diet
- Weight loss
- End obesity
- Exercise
- Experts
- Food noise
- Food Waste Statistics
- Gut health guide
- Total Health Challenge
- Health coaching
- Managing obesity
- Medication
- Mounjaro
- Obesity: a disease, not a symptom
- Ozempic
- Weight Loss Referral Program
- Results & reviews
- Sleep
- Stress
- The state of obesity
- Tips
- Total Health Challenge: thank you for signing up
- Wegovy
- Weight loss injections
Blog posts
- A no-nonsense guide to blood sugar
- Can your gut microbiome predict your lifespan?
- Could Wegovy protect your liver?
- The ultimate 7-day prediabetes diet plan
- 7-day vegan meal plan
- How to build a balanced Christmas dinner plate
- Recipe: Chicken salad pitta
- Recipe: Chocolate avocado mousse
- Are diets the best way to lose weight and keep it off?
- Explained: macronutrients and micronutrients
- The fundamentals of nutrition and weight loss
- Recipe: Grilled turkey & pineapple salad
- The numan guide to healthy cooking methods
- A healthy balanced diet: the basics
- Here's everything you need to know about following a healthy diet
- How to lose weight if you're vegetarian
- Intermittent fasting: 3 benefits and 3 things to watch out for
- Recipe: Lentil bolognese
- The link between your gut microbiome and your weight
- Recipe: Mackerel with grilled tomatoes & sourdough toast
- Recipe: Moroccan chickpea tagine
- Myth-busting: the low-down on which diets do and don't work
- Physical vs emotional hunger: understanding the key differences
- 5 steps to prep yourself for a healthy Christmas
- How to prevent overindulgence at Christmas
- Recipe: Low-carb waffles
- Why we eat our feelings: the science behind emotional eating
- Serious eating disorders explored
- Recipe: Sweet potato toast with avocado, eggs & sunflower seeds
- The benefits of eating the rainbow
- 8 tips for managing emotional and comfort eating
- Hunger hormones: understanding ghrelin, leptin, and regulating your appetite
- How to spot unhealthy 'healthy' foods
- 8 simple but effective ways to reduce your alcohol intake over Christmas
- 6 reasons why fad and extreme diets are a bad idea
- Hormones and hunger: why your appetite changes during your period
- Why you shouldn’t hyperfixate on calories
- Your weight loss shopping list
- Does what you eat affect your stress levels?
- 7 fitness mistakes every man is making
- The fundamentals of exercise and weight loss
- How to conquer weight loss with running
- How to lose weight without exercising
- Get moving: 5 exercises for people who hate exercise
- 5 simple exercises for weight management and mobility
- Stride to success: 10 science-backed ways walking boosts weight loss
- What is the best exercise to lose weight?
- How a gut-healthy diet affects your heart
- How to deal with the guilt of over-indulgance at Easter
- How weight loss coaching helped Maria manage stress and transform her health
- Meat-eaters vs. vegans: how their guts compare
- Top 5 myths about switching from Mounjaro to Wegovy
- Introducing our latest ad campaign with Ava: redefining the weight loss conversation
- Ana's weight loss diary: what happened when I joined Numan
- Andreea: weight loss success with Numan coaching
- Are you misusing Wegovy? The risks you need to know
- Can weight loss medication interfere with your birth control?
- Can you get weight loss medicines prescribed if you’re diabetic?
- Chris: overcoming health challenges with Numan’s Weight Loss Programme
- What are the dangers of using Mounjaro unnecessarily?
- What's the difference between Wegovy and Ozempic?
- Does Mounjaro cause hair loss?
- Does Wegovy make you tired?
- How to take weight loss medications during Ramadan
- Ellen: from struggle to success with Numan’s Weight Loss Programme
- Emma’s success story: how personalised coaching made all the difference
- Your first month on Wegovy after Mounjaro: what to expect
- Do GLP-1 medications affect fertility and the menstrual cycle?
- Rediscovering health and happiness: Helen’s transformation with Numan
- Higher dose of Wegovy tested in new obesity trial: what you need to know
- How and when to take Wegovy
- How Numan's support unlocked new experiences for Ana on holiday
- How quickly can you expect results with Mounjaro for weight loss?
- Rybelsus for weight loss: how it works
- How safe is Wegovy?
- How to enjoy Christmas while on weight loss medications
- How to get Wegovy on the NHS
- How to store Wegovy
- How to use Wegovy: A step-by-step guide
- How Wegovy changes your relationship with food
- Wegovy weight loss medication: how it works
- How women are conquering weight challenges with Numan
- Is Mounjaro effective for weight loss?
- Is Mounjaro linked to fatigue?
- Is Wegovy suitable for me?
- Beyond the scale: Jessica’s experience with PCOS, weight loss, and Numan’s support
- John: managing type 2 diabetes and Numan’s Weight Loss Programme
- How to keep the weight off after stopping medication
- Looking at weight loss beyond the scales
- Louise: preparing for an active retirement with Numan’s Weight Loss Programme
- Managing side effects when taking GLP-1 medications
- Managing menopausal weight gain with Numan: Philippa’s story
- Weight loss with Numan: Mike's story
- What to know if your Mounjaro pen is exposed to heat
- Worried about Mounjaro price changes? Here’s what you need to know
- How to use your Mounjaro KwikPen: a step-by-step guide
- Mounjaro timeline: what to expect
- Switching from Mounjaro to Wegovy: expert advice from a Numan doctor
- Mounjaro, Wegovy, and Ozempic: what's the difference?
- Mounjaro and Wegovy: which is better?
- Mounjaro weight loss medication: how it works
- What to expect when taking Mounjaro for weight loss
- Is it normal to have liquid left in my Mounjaro pen?
- Introducing the Numan Weight Loss Diaries
- Evaluating the effectiveness of Numan's Weight Loss Programme: a 90-day review
- How Numan’s Weight Loss Programme helped Guy become a healthier dad
- Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support
- Ozempic face: myth or reality?
- Weight loss with Ozempic: Hailey's story
- New price changes for Mounjaro – what they are, why they happened, and what the options are
- Redefining obesity management with Dr Luke Pratsides
- Sam: PCOS and Numan's Weight Loss Programme
- Everything you need to know about Saxenda weight loss medication
- What are the most common side effects of Mounjaro?
- A simple guide to stop your pen from jamming
- How to stay on track during your switch from Mounjaro to Wegovy
- 8 tips for supporting weight loss with Mounjaro
- Switching between Mounjaro and Wegovy: how it works
- 10 tips to help manage nausea
- Tirzepatide and semaglutide: what’s the difference?
- What to do if you’re travelling abroad with weight loss medications
- Is Wegovy prescription-only?
- Can Wegovy reduce the risk of cardiovascular disease?
- What are the most common side effects of Wegovy?
- Confused by Wegovy switching claims? Here’s what the evidence really says
- Wegovy timeline: what to expect
- Wegovy & weight loss: Kenny’s story
- The link between weight loss medication and better heart health: what you need to know
- Weight loss with Numan: Craig’s story
- Weight loss with Numan: Sara’s story
- Weight loss with Numan: Alex’s story
- Weight loss with Numan: Johanna's story
- Weight loss with Numan: Rebecca’s story
- Weight loss with Numan: Tom's story
- Weight loss with Saxenda: Ivy's story
- Weight loss with Wegovy: Andy’s story
- Weight loss with Wegovy: Mark’s story
- What do I do if I have bubbles in my pen?
- What happens when you stop taking Wegovy?
- Where do I dispose of my sharps bin?
- Why does my medication dose increase gradually?
- Why might your Mounjaro pen seem jammed?
- The science behind switching: why some people might respond better to different weight loss medications
- The fundamentals of sleep and weight loss
- How does losing weight help you sleep?
- How is sleep related to weight loss?
- Stress and weight: what a health psychologist has to say
- Stress could be the hidden weight we carry
- Taking a deep dive into Calocurb
- The impact of processed foods on the gut microbiome
- The physical implications of stress on weight gain
- 5 alternatives to snail caviar when you're on GLP-1s
- 5 ways to manage festive stress
- 6 ways to set achievable and healthy New Year’s resolutions
- 7 common triggers of food noise and what you can do about them
- The biology of food noise
- Can you lose weight in a week?
- Cholesterol: a significant weight management metric
- What’s more important: diet or exercise?
- Why food noise gets louder at night
- Unlock weight loss: the power of health coaching
- 5 tools from CBT and positive psychology to help you on your weight loss journey
- How exactly does alcohol cause weight gain?
- How to build a routine for regular weigh-ins
- 8 ways to calorie count without becoming obsessive
- How to manage the fear of weighing yourself
- 6 things to do right now if you’re feeling demotivated to lose weight
- How to set SMART goals and progress your fitness
- 6 tools you can use to start feeling better about your body
- 9 tips and tricks to stay motivated to lose weight
- Hunger vs cravings: how to tell the difference
- Introducing Numan's Weight Loss Programme
- Is 20 minutes of exercise enough?
- Is stress causing you to gain weight?
- January Fitness Challenge: designed for a lifetime of success
- Looking at obesity through a new lens
- Loose skin: a side effect of weight loss
- 8 ways to lose weight in winter
- How to lose weight in your face
- How to lose weight on holiday
- The importance of maintaining muscle mass during weight loss
- Effective strategies and tips for managing weight with PCOS
- Menopause and weight gain: causes and solutions
- The obesity paradox: understanding metabolically healthy obesity
- Mounjaro 5-day diet plan
- Numan releases new State of Obesity Report: addressing misconceptions and driving change in the UK
- Can obesity affect your ability to have children?
- Obesity and mental health
- Obesity: a disease, not a lifestyle choice
- Metabolism matters: overcoming the challenges of a slow metabolism
- Weight fluctuations: why they happen and how to overcome them
- PCOS and insulin resistance: what’s the link?
- 5 ways perfectionism can hold you back on your weight loss journey
- 6 psychological tricks to help you lose weight
- The role of muscle in weight loss: beyond the scale
- Is the stigma around weight just as harmful as obesity itself?
- The science behind teamwork in weight loss
- The link between obesity and PCOS
- What to do if you’re travelling abroad with weight loss medications
- Have we turned the tide on obesity in the UK?
- Wegovy 5-day diet plan
- Is weight gain inevitable during menopause?
- Is weight a good measure of fitness?
- How weight loss can improve menopause symptoms
- Weight loss: is there really strength in numbers?
- What is micro-exercise?
- What's your weight loss personality?
- When is the best time to exercise?
- When you lose weight, where does it actually go?
- Why it’s important to log your weight in the Numan app
- Why working out can make you feel sick
- 9 common reasons why you're not losing weight with diet and exercise
- Why you should try Dry January and how to make it work
- Working out smarter, not harder
- Understanding emotional eating
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Blog posts
- Natural hair care: the benefits of rosemary oil for women
- How to get better sleep during menopause
- Combining HRT with weight loss medications: what you need to know
- Let’s talk about the vaginal symptoms of menopause
- Understanding menopause: what to expect and how to manage symptoms
- What you need to know about HRT
- What is AMH? Understanding your egg reserve biomarker