Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.
Grilled turkey & pineapple salad: a tropical twist on healthy eating
If you’re looking to brighten up your meal plan, this salad is the perfect choice. Combining lean turkey breast with the natural sweetness of pineapple and the crunch of fresh vegetables, it delivers a burst of flavour and nutrition in every bite. Plus, the honey and apple cider vinegar dressing adds a tangy kick without overloading on sugar.
Why it works for weight loss
Eating healthy doesn’t have to be boring. This recipe includes:
Turkey breast: A lean source of protein that keeps hunger at bay.1
Pineapple: Rich in vitamin C and bromelain, it aids digestion and boosts immunity.2
Mixed salad leaves: Leafy greens are a source of essential nutrients like vitamin K, lutein, folate, and antioxidants, they support cognitive health and contribute to overall wellbeing.3
The combination of turkey and pineapple offers the right balance of nutrients and a tropical twist that feels indulgent but remains health-conscious.
References
Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety. The American Journal of Clinical Nutrition, 87(5), 1558S–1561S. https://doi.org/10.1093/ajcn/87.5.1558S
Mohd Ali, M., Hashim, N., Abd Aziz, S., & Lasekan, O. (2020). Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products. Food Research International, 137, 109675. https://doi.org/10.1016/j.foodres.2020.109675
Morris, M. C., Wang, Y., Barnes, L. L., Bennett, D. A., Dawson-Hughes, B., & Booth, S. L. (2018). Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology, 90(3), e214–e222. https://doi.org/10.1212/WNL.0000000000004815
