Evaluating the effectiveness of Numan's Weight Loss Programme: a 90-day review

At Numan, we've always believed in a holistic approach to weight loss, combining medical treatments with behavioural changes and lifestyle support - and now, it's official. Our comprehensive 90-day retrospective study highlights just how effective this strategy can be.

The link between your gut microbiome and your weight

Your gut is home to trillions of bacteria, collectively known as the gut microbiome, which wears several hats when it comes to your overall health. Though this may sound alarming, these organisms are actually there to help your body carry out multiple functions to keep you thriving. Recent research has shown that the gut microbiome may also play a significant role in managing body weight and even influence the success of weight loss efforts, reinforcing the need for us to keep the organisms inside of us healthy.1

The link between obesity and PCOS

Some people are more predisposed to gaining weight than others as a result of their genetics and underlying medical history. For around 1 in 10 women of reproductive age, one condition that frequently leads to weight gain is polycystic ovary syndrome (PCOS).1

Looking at obesity through a new lens

Despite the numerous weight loss and healthy living initiatives introduced to the UK over the past couple of decades, obesity rates have continued to rise, with the proportion of people currently living with obesity doubling since 1993.1 Since ‘healthy eating’ and ‘plenty of exercise’ haven’t quite done the trick, possibly because of the lack of understanding that obesity represents a number of different diseases, then it may be high time for something to change – starting with how we define obesity, and not just referring to it as a poor lifestyle choice.

Mind and body: the link between obesity and mental health

A tidal wave of high-calorie, nutrient-poor processed foods, coupled with increasingly inactive lifestyles, has driven global obesity rates through the roof. Once viewed solely as a physical condition, obesity is now recognised as deeply entwined with mental health, creating a devastating cycle of shame, anxiety, and depression. The psychological burden is often hidden beneath the surface, with sufferers trapped in a loop where mental health issues fuel overeating, while the stigma and isolation of obesity worsen mental health.

Does obesity cause low testosterone?

Obesity is a growing concern in men’s health. As of 2021, 26% of men in the UK are obese and 32% are overweight. This means that a staggering 58% are at risk of health problems like diabetes, sleep problems, heart disease, and stroke. But what about the risk of low testosterone levels?

Redefining obesity management with Dr Luke Pratsides

Here’s how Dr Luke Pratsides, Head of Medical at Numan, is leading the discussion on obesity management with a recent publication in the BMJ.

Numan releases new State of Obesity Report: addressing misconceptions and driving change in the UK

At Numan, we’re confronting the misconceptions around obesity in the UK. Today, we released our State of Obesity Report, revealing that less than half of Brits (48%) recognise obesity as a disease.

Obesity: a disease, not a lifestyle choice

Obesity treatment is undergoing a radical transformation, fueled by the recognition that both biological and psychosocial factors play a role. This understanding is shaping new, more effective and compassionate strategies for treatment and care.

Menopause and weight gain: causes and solutions

Weight gain is normal during menopause, affecting at least 50% of women. Understanding the symptoms and causes of menopausal weight gain can help you adapt your lifestyle to stay healthy and happy.

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

Introducing our latest ad campaign with Ava: redefining the weight loss conversation

At Numan, we’re proud to be part of a transformation in how weight is discussed. Our new advert features Ava, a Numan patient who shares her story of navigating body image, her relationship with food, and the decision to use weight loss medication.

Hunger hormones: understanding ghrelin, leptin, and regulating your appetite

When it comes to your health, it’s easy to overlook one critical area: your hunger hormones. Ghrelin and leptin play crucial roles in regulating hunger and fullness. Understanding what these hormones are and how they work can help you manage your appetite effectively.