Managing performance anxiety: a practical guide

Love is in the air and the scene is set for romance. But that nagging feeling in your head is threatening to ruin it all. Performance anxiety can overshadow intimate moments. Let’s take a look at science-backed strategies and practical advice to help you navigate these pressures.

Trying erectile dysfunction medications for the first time? 5 essential tips

Starting out with erectile dysfunction (ED) medications can be intimidating. To help ensure a positive experience, it's crucial to arm yourself with practical advice and insights.

Managing side effects when taking GLP-1 medications

Starting a new medication can often come with side effects, especially when you first begin treatment or increase your dose. If you’re taking GLP-1 medications, it’s important to understand these potential side effects and know how to manage them.

Can a man with erectile dysfunction satisfy a partner? Intimacy beyond erections

Erectile dysfunction (ED) often brings a bunch of misconceptions and worries about intimacy. But the truth is, ED doesn't have to put a complete dampener on a satisfying sex life. Let’s explore how men with ED can focus on different aspects of intimacy that extend beyond just erections.

John: managing type 2 diabetes and Numan’s Weight Loss Programme

After years of pounding the drums, John’s next goal was dropping the pounds. A self-employed drummer and vocalist who spent over two decades playing for the military, John recently faced a new challenge: managing type 2 diabetes.

What do I do if I have bubbles in my pen?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Where do I dispose of my sharps bin?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Beyond the scale: Jessica’s experience with PCOS, weight loss, and Numan’s support

After dealing with polycystic ovary syndrome (PCOS) and a long-standing injury, Jessica (41), a makeup artist based in South London, knew it was time for a change. She shared how Numan's Weight Loss Programme helped her lose weight and ease symptoms.

Is weight gain inevitable during menopause?

Menopause often sparks a wave of misconceptions, especially about weight gain. Many women are led to believe that gaining weight during menopause is inevitable. This belief can create unnecessary stress and confusion. While hormonal changes do influence your body, the truth is more nuanced than this.

Weight loss: is there really strength in numbers?

Obesity is a significant health challenge worldwide, and finding effective strategies for weight management is essential. A common question is whether losing weight is more effective in a group setting or solo.

Introducing Numan’s AI Health Assistant

At Numan, we’re driven by a simple but powerful vision: to empower patients to live healthier, happier, and longer lives. That’s why we’re constantly exploring how technology can make healthcare more personalised, accessible, scalable, and impactful.

Recipe: Chicken salad pitta

Light, crunchy, and full of flavour. This chicken salad pitta is a quick and easy meal that’s packed with protein, fibre, and fresh ingredients. Perfect for a healthy lunch or snack.

Recipe: Moroccan chickpea tagine

Warm, aromatic, and packed with plant-based goodness, this Moroccan chickpea tagine is a flavourful dish that combines vibrant spices with the heartiness of chickpeas.

Recipe: Sweet potato toast with avocado, eggs & sunflower seeds

Forget everything you knew about toast. This recipe takes the humble sweet potato and transforms it into a nutrient-packed base for your breakfast. Add avocado, poached eggs, and sunflower seeds for a wholesome, low-carb start to your day.

Recipe: Chocolate avocado mousse

Creamy and rich, this chocolate avocado mousse is a delicious dessert that balances indulgence with nutrition. It’s perfect for satisfying your sweet tooth without compromising your health goals.

When is the best time to exercise?

The question of when to exercise has long been debated, and while personal preference and daily routines often dictate fitness schedules, science suggests that timing can significantly impact performance, health benefits, and even your appetite. From early morning runs to evening gym sessions, understanding the nuances of how your body responds to exercise at different times of the day might help you unlock your full potential.

Why you shouldn’t hyperfixate on calories

For years, we’ve been sold the idea that weight loss boils down to one simple formula: eat fewer calories than you burn, and you’ll lose weight. This “calories in, calories out” mindset has been the cornerstone of countless diets, fitness plans, and calorie-tracking apps. But while the maths may seem straightforward, the reality of how our bodies process food and manage weight is far more complex. Fixating on calories not only oversimplifies the science of nutrition but may also lead us away from what truly matters, which is the quality of the food we eat and the sustainability of our lifestyle choices.

The benefits of eating the rainbow

Variety isn’t just the spice of life, but the cornerstone of health, especially when it comes to nutrition. The concept of “eating a rainbow” encourages us to fill our plates with fruits and vegetables of every colour, and there’s a good reason for this advice. But what do these mean for you?