How to get better sleep during menopause

If you’re going through menopause, a good night’s sleep might feel like a distant memory. Research shows that between 16% and 60% of women in perimenopause and postmenopause experience sleep problems.1

Effective strategies and tips for managing weight with PCOS

Gaining and losing weight is often determined by factors out of your control. If you’re female, then one of those factors could be polycystic ovary syndrome (PCOS). Weight gain is such a common effect of the condition that 80% of women in the USA with PCOS are reported to be overweight or obese.