WEIGHT MAINTENANCE
YOUR BMI IS HEALTHY
Based on your results, weight loss medications would not be an appropriate avenue of treatment. Instead, focus on maintaining your weight with the help of our range of supplements, meal shakes, and blood tests.
Recommendations for you
Having a healthy BMI means your weight is generally within a range considered optimal for your height, and it’s an important indicator of overall health. Trying to lose more weight when you’re already in this range can lead to nutritional deficiencies, hormonal imbalances, and decreased energy, especially if done without medical supervision. Instead of focusing on further weight loss, the priority should shift to maintaining a healthy weight, supporting your body with good nutrition, and keeping on top of your physical and mental wellbeing.
For those with a healthy BMI, Numan’s products are designed to support long-term weight maintenance and overall wellbeing. Our range includes high-quality supplements that aid appetite control and metabolism, blood tests to monitor key health markers, and nutritionally balanced meal replacement shakes that help you stay on track when life gets busy. Together, they provide a practical toolkit to help you maintain your goals and keep your health in check.
If you want to understand your body better before exploring supplements or making changes to your routine, a blood test can provide valuable insights. It helps identify key metabolic markers that may influence your overall health and wellbeing. By checking important factors like blood sugar levels, cholesterol, and hormone balance, you can make informed decisions about your lifestyle and nutrition.
Hormonal imbalances
Determine if hormones, like Free T4 and TSH, play a role in your weight, influencing metabolism and overall health.
Diabetes indicators
Check your HbA1c levels, a key marker for diabetes, to understand if blood sugar irregularities affect your weight.
Cholesterol and heart health
Examine your cholesterol, LDL, HDL, and triglycerides, giving a clear picture of heart health and its correlation to weight.
Our at-home blood tests are designed for simplicity and convenience. Once ordered, a discreet kit is delivered to your door with clear instructions for collecting a small blood sample. You send it back using prepaid packaging, and our accredited labs analyse it quickly. Results are reviewed by clinicians and shared securely online.
Glucomannan is a natural, plant-based fibre derived from the root of the konjac plant. When taken before meals, it expands in your stomach to help you feel full for longer. This makes it easier to manage portion sizes, reduce cravings, and support long-term weight maintenance, especially for those with a healthy BMI looking to stay on track.
By slowing the absorption of sugars and fats, glucomannan also helps stabilise blood sugar levels and may contribute to lowering LDL (bad) cholesterol. Its ability to promote satiety, reduce cravings, and support digestive health makes it a useful addition to a weight maintenance routine for those with a healthy BMI.
Take 1–2 capsules (typically totalling 1000mg) of glucomannan three times a day, about 30 minutes before each main meal. Always take it with a full glass of water to help the fibre expand properly in your stomach. This helps promote satiety, making it easier to manage portion sizes and reduce snacking. For best results, aim to take it before breakfast, lunch, and dinner daily.
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References
1 Mohammadpour, S., Amini, M. R., Shahinfar, H., Tijani, A. J., Shahavandi, M., Ghorbaninejad, P., Djafarian, K., & Shab-Bidar, S. (2020). Effects of glucomannan supplementation on weight loss in overweight and obese adults: A systematic review and meta-analysis of randomized controlled trials. Obesity Medicine, 19, 100276. https://doi.org/10.1016/j.obmed.2020.100276