Fish oil is a good source of omega-3, essential fatty acids that the body does not produce. This supplement contains EPA and DHA, two crucial omega-3s. The body requires EPA and DHA for optimal development and function throughout every stage of life.

The High Strength Omega-3 Supplement consists of 660mg of EPA and 440mg of DHA per serving. The recommended dosage is two capsules per day. While higher intake is generally safe, the European Food Safety Authority considers up to 5g of combined EPA and DHA per day as safe for consumption.

Fish is the main source of EPA and DHA.

Supplements shouldn’t replace a healthy, balanced diet but they help support your health.

Take two capsules once per day, preferably with meals.

Fish oil, Capsule Shell (Bovine Gelatin, Glazing Agent (Glycerol), Water), D-α-Tocopherol (Vitamin E).

It contains fish oil so is not suitable for vegetarians or vegans.

No, it does not contain added sugars, preservatives, sweeteners, or colours.

The possible side effects are:

Belching, fishy aftertaste, loose stools, and nausea.

However, these are unlikely if you take them as directed.