Fish oil is a good source of omega-3, essential fatty acids that the body does not produce. This supplement contains EPA and DHA, two crucial omega-3s. The body requires EPA and DHA for eye, brain and hear function. Also, roughly 60% of the brain is fat, and 70% of the fatty acids in the brain are omega-3s.

The High Strength Omega-3 Supplement consists of 660mg of EPA and 440mg of DHA per serving. The recommended dosage is two capsules per day. While higher intake is generally safe, the European Food Safety Authority considers up to 5g of combined EPA and DHA per day as safe for consumption.

Fish is the main source of EPA and DHA.

Supplements should be taken alongside a balanced and varied diet.

Take 2 soft gels daily with a meal or as professionally directed. Do not exceed the stated dose.

FISH Oil, Capsule Shell (Bovine Gelatin, Humectant [Glycerol], Water), Antioxidant (Alpha-Tocopherol).
For allergens see ingredients listed in BOLD.

It contains fish oil so is not suitable for vegetarians or vegans.

No, it does not contain added sugars, preservatives, sweeteners, or colours.

The possible side effects are:

Belching, fishy aftertaste, loose stools, and nausea.

However, these are unlikely if you take them as directed.