Health coaching can transform your weight loss journey by providing personalised guidance, motivation, and sustainable lifestyle changes.
Tailor a plan to your unique needs
Make life-long changes to your health
Stay motivated on your weight loss journey
Health coaches are highly qualified professionals who have expert knowledge when it comes to weight loss. They include nutritionists, sports therapists, exercise physiologists, and personal trainers.
A health coach won’t try to micromanage your diet or impose an arduous exercise routine on you. Instead, they’ll encourage you to make small changes to your lifestyle that will improve your health in the long run.
And this is proven by robust data. Numan patients who engage with the behavioural coaching programme via the app while taking medication are linked to losing 36% more weight* than those who just take the medication alone.
*The analysis included 3,200 patients who logged their weight using Numan's mobile app, web platform, or clinical reports. Patients were evaluated for weight loss (percentage of initial body weight) after being on the programme for at least 90 days, without a treatment gap exceeding 45 days.
Behavioural psychology has taught us that certain motivations are more likely to drive success than others. By getting to know you and what makes you tick, your health coach can bring those motivations to the surface and help you to define the ‘why’ that will truly drive you to success.
When it comes to your health goals, setting your sights too big could mean you risk falling at the first hurdle. Working with a health coach can help you break down your long-term goals into smaller, more achievable ones.
With an abundance of diets claiming to work the 'best' and complicated nutritional advice to dissect, it can quickly get overwhelming. A health coach will give you personalised pointers to enhance your nutrition without making drastic changes to your lifestyle.
Even if you’re not keen on the gym, there’s bound to be something out there for you. Health coaching can help you figure out which types of exercises will support your weight loss and - most importantly - which ones you’ll enjoy.
Motivation will always dry up eventually, and that’s where discipline comes in. By keeping you accountable and focused on the bigger picture, a health coach can make sure you're heading in the right direction.
Above all, a health coach helps you turn those scribbled goals and vague plans into real, tangible results. Healthier weight. Improved heart health. A bigger smile on your face. The kind of stuff you can take pride in.
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