weight loss
6 minute read
8 ways to calorie count without becoming obsessive
Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.
Psychotherapist, hypnotherapist and registered nutritionist
Registered Nutritionist, Hypnotherapist, Psychotherapist, Mindfulness and meditation teacher, NLP Practitioner and Lawyer
Uxshely is a psychotherapist, hypnotherapist and registered nutritionist. After spending several years working as a finance lawyer in law firms and banks, Uxshely became passionate about health and wellbeing and decided to re-train in a range of disciplines that would allow her to help others with their mental and physical health. She's now qualified in biomedicine, psychotherapy, hypnotherapy, and nutrition. She also trained to be a NLP coach and a mindfulness and meditation teacher. Uxshely cares deeply about empowering others to improve and manage their mental and physical health. She takes a compassionate approach to helping people make changes to their mental health, diet and lifestyle. She believes that every individual can thrive when given the right tools, knowledge and support and when they feel valued, understood and listened to.
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