WEIGHT LOSS

UNDERSTANDING OBESITY

We're here to help you craft your journey with expert facts about obesity, its causes, and its impact on health.

Sharna

THERE'S A PATH FOR EVERYONE

Whether you’re just starting or looking to refine your approach, we’re here to help.

Under the guidance of weight management experts, combined with scientifically proven treatments, you’ll be able to reach your goals.

The many factors that shape obesity

Obesity is not simply a result of lifestyle choices or a lack of willpower. The causes are far more complex and involve a range of biological, environmental, and psychological factors.

Understanding these factors helps dispel the myth that obesity is purely due to poor diet or inactivity and underscores the importance of treating it as a chronic condition rather than a personal failure.

The role of genetics

Some people are more genetically predisposed to gaining weight than others, meaning that no matter how much they try to adjust their diet or increase their physical activity, their bodies are wired to store fat more efficiently.

Research indicates that individuals with an “obese microbiome”—a gut bacterial composition associated with weight gain—are more prone to gaining weight compared to those with a “lean microbiome.” Studies show that the balance of bacteria in the gut can influence metabolism, fat storage, and even appetite regulation, highlighting a potential targeted approach for managing obesity in the future.

Your gut microbiome

The gut microbiome—the collection of bacteria and other microorganisms living in the digestive tract—also plays a rather significant role in regulating weight. Your gut microbiome can influence how your body processes food and how much energy it extracts from the food you eat.

Research suggests that individuals with an “obese microbiome” are more likely to gain weight than those with a “lean microbiome.” There’s growing evidence that altering the gut’s bacterial composition may be a future approach to managing obesity.

Modern-day life

There are over 1 billion people around the world struggling with obesity — over a tenth of the global population. One big reason as to why the occurrence of obesity has become so high in recent years is due to the environment in which we survive.

The availability and affordability of highly processed, calorie-dense foods have soared in recent decades. Many jobs involve long hours of sitting, and people are less physically active in their daily lives than they were in the past. Urban environments, particularly in lower-income areas, may lack safe spaces for physical activity or have limited access to recreational facilities.

Income

Socioeconomic status also has a significant impact on obesity rates. People in lower-income households often face barriers to healthy eating, such as the higher cost of nutritious food and limited access to fresh produce.

Lower-income communities are also more likely to be “food deserts,” areas where it’s difficult to find affordable, healthy food. As a result, individuals in these areas may rely more heavily on fast food and processed snacks, which are often less expensive but more calorie-dense and nutritionally poor, which contributes to higher obesity rates.

Underlying medical conditions

Certain medical conditions can also contribute to excess weight. Conditions such as hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome (PCOS) are associated with weight gain due to hormonal imbalances.

For example, hypothyroidism, which affects the thyroid’s ability to produce hormones that regulate metabolism, can slow down the body’s metabolic rate, making it harder to burn calories and easier to gain weight. Similarly, women with PCOS often experience weight gain due to elevated androgen levels, which can lead to insulin resistance and fat accumulation.

Medication

These too can lead to weight gain. Antidepressants, antipsychotics, and treatments for diabetes like insulin can all cause weight gain as a side effect.

Certain medications can affect weight by altering metabolism, increasing appetite, or causing fluid retention. These side effects may make it challenging for individuals to lose weight or maintain a healthy weight, as the body responds to these changes in ways that can increase fat storage or reduce calorie burn, impacting overall weight management efforts.

Making weight management personal

A one-size-fits-all approach won’t work for sustainable weight management. It’s a personal journey that requires tailored attention. Each person has unique needs based on their lifestyle, health status, personal preferences, and genetic build. By building a personalised programme, you can focus on the aspects of weight loss that are most effective for you.

Contrary to the traditional outlook on obesity whereby it’s viewed as a lifestyle problem, Numan recognises it as a complex disease that can affect every aspect of your health, heightening your risk of developing other serious conditions like heart disease, type 2 diabetes, and certain cancers.

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Your weight isn't the only metric that matters

With the new definition of obesity comes a new way to measure progress. No longer is the number on the scales going to be the only figure that matters when it comes to your health. Instead, it’s important to look at weight loss beyond the scales.

Factors such as heavy meals, menstrual cycles, or consuming salty foods can cause your weight to fluctuate by up to 2kgs. These variations don’t reflect true changes in your body, and focusing solely on the scales can lead to demotivation.

Alternative measurements

The key to long-term weight management is using alternative methods to track your progress. Shifting your focus away from the number on the scales allows you to notice more meaningful changes in your body and overall wellbeing. For example, take note of how you feel in the mornings, the boost in your self-confidence, or improvements in your skin from eating healthier. You might find that you have more energy, your mindset feels clearer, you’re able to run further, or do more push-ups than before. Even how your clothes fit can be a great indicator of progress.

Performance goals

Performance goals, such as gaining strength or improving your fitness, are also valuable markers of success. By focusing on these more subtle cues, you can stay motivated and positive about the changes you’re making, rather than becoming disheartened by fluctuations on the scales.

Body composition

Beyond physical changes, it’s also important to look at your body composition. Weight loss isn’t just about shedding kilos; it’s about losing fat while maintaining muscle mass. Fat mass, particularly visceral fat around your organs, poses health risks, so the aim should be to reduce fat while preserving muscle. Methods like measuring your body fat percentage, rather than relying solely on BMI or weight, give you a clearer picture of your progress.

Biomarkers

Tracking biomarkers like cholesterol levels and cardiovascular fitness can provide insight into your overall health. Cardiovascular health is a major factor in reducing the risk of heart disease and other conditions. Improved cardiorespiratory fitness, for instance, is linked to lower mortality rates, regardless of weight loss. Reducing your resting heart rate through exercise can also significantly lower your risk of cardiovascular disease.

The link between stress and obesity

Stress and obesity are more closely linked than many people realise. In our modern society, the rise in obesity has gone hand in hand with an increase in factors that raise stress levels, such as demanding jobs, poor sleep, and processed foods. 

When you’re stressed, your body goes into “fight or flight” mode. This releases chemicals like adrenaline and cortisol, preparing your body to act quickly. However, once the initial stress passes, cortisol sticks around and increases your appetite. It also encourages cravings for foods high in fat and sugar, as your body seeks quick energy sources. Over time, this can lead to overeating and weight gain.

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Chronic stress

Chronic stress doesn’t just affect your eating habits—it also slows your metabolism and reduces the body’s sensitivity to insulin, making it easier to store fat. This can lead to a vicious cycle where stress leads to weight gain, which causes more stress, further increasing cortisol levels.

As well as affecting your eating habits, chronic stress can also disrupt sleep, leading to even more issues. Poor sleep has been shown to further raise cortisol levels and increase cravings for unhealthy foods, making it harder to maintain a healthy weight.

Woman in pink t-shirt on weight machine

Managing stress

The good news is that managing stress can help break this cycle. By finding ways to reduce stress, such as through relaxation techniques, exercise, or getting more sleep, you can help lower your cortisol levels, control your appetite, and make it easier to maintain a healthy weight.

Messy bed with white sheets

Sleep and how it affects obesity

We’re frequently reminded of the necessity of rest as a core element of overall health. It’s for that reason that sleep is not just a way to rest and recharge, but a catalyst to enhance both your physical and mental health.

Despite its importance, many of us don’t get enough sleep, and this can have significant consequences, especially when it comes to weight management. With the rise of our 24-hour society, more people are staying up later, working night shifts, or spending time on screens before bed, all of which disrupt the body’s natural sleep patterns.

Sleep and hormones

Sleep deprivation—which usually occurs in those who frequently get less than 7 hours of sleep per night-–also affects two important hormones that control your appetite: ghrelin and leptin. 

Ghrelin is the hormone that makes you feel hungry, and when you’re sleep-deprived, your body produces more of it. Leptin, on the other hand, signals when you’re full, and its levels drop when you’re not getting enough sleep. This imbalance makes it harder to resist cravings, particularly for foods high in sugar and fat, leading to overeating.

Sleep and energy

When you’re sleep-deprived, your energy levels are low, making it harder to stay active during the day. You’re more likely to choose sedentary activities over exercise, which means you’re burning fewer calories. This can lead to a vicious cycle where lack of sleep leads to weight gain, and weight gain makes it even harder to sleep well.

Sleep and insulin

Sleep deprivation also affects how your body processes insulin, the hormone that helps control blood sugar. When your body becomes less sensitive to insulin—something known as insulin resistance—it can lead to weight gain and increase the risk of developing type 2 diabetes.

Sleep disorders and obesity

People who suffer from sleep disorders, like obstructive sleep apnoea (OSA), are at an even higher risk of obesity. OSA causes interrupted sleep as the airway becomes blocked during the night, leading to frequent awakenings and disrupted sleep cycles. This not only causes extreme tiredness during the day but also impacts your appetite-regulating hormones, making it more difficult to manage your weight. In fact, there’s a clear link between OSA and obesity, with each condition worsening the other. OSA can make weight gain more likely, while obesity can make OSA more severe.

Getting better sleep

Improving your sleep can help break the weight-gain-poor-sleep cycle. Prioritising your sleep and ensuring you get enough rest each night can help balance your appetite hormones, reduce cortisol levels, and boost your energy, making it easier to stay active and maintain a healthy weight. 

Simple changes like setting a regular bedtime, reducing screen time before bed, and creating a relaxing sleep environment can make a big difference. Alternatively, some people may benefit from sleep supplements or medications used short-term to help restore their circadian rhythm.

Our experts’ guide to success

Weight loss isn’t just about cutting calories or hitting the gym every day. It’s about making gradual, sustainable changes that fit into your lifestyle. At Numan, we’re proud to be staffed with health coaches, nutritionists, and medical professionals who continuously update our resources with various weight management tips relating to diet, exercise, and an overall healthier lifestyle. 

Thankfully, there are plenty of ways you can manage your weight, from looking more closely at what you put in your body, to how you think about your relationship with movement. Here are a few to help you get started.

Focus on nutrition

Instead of thinking about weight loss as a restrictive “diet,” focus on nourishing your body with balanced, nutrient-rich foods. Eating for health, not just weight loss, helps you develop a healthier relationship with food that’s sustainable in the long term. Opt for whole, unprocessed foods that fuel your body, like fruits, vegetables, lean proteins, and whole grains.

Switch to nutrient-dense snacks

One of the simplest ways to start improving your nutrition is by swapping out processed, sugary snacks for options that are nutritionally balanced. When choosing snacks, take a moment to check the packaging and look for options high in protein, healthy fats, and fibre—these will keep you feeling fuller for longer. Nuts, yoghurt, or a piece of fruit with nut butter are great alternatives to crisps or biscuits.

Change your mindset

Instead of focusing on short-term goals, shift your mindset to think about long-term health. Small, consistent changes are far more effective than trying to overhaul everything at once. Celebrate progress, not perfection, and remember that setbacks are part of the journey.

Avoid calorie counting and daily weigh-ins

Constantly counting calories or weighing yourself every day can lead to frustration and an unhealthy relationship with food. Instead, focus on the quality of the food you’re eating and how it makes you feel. Nutrient-dense meals will naturally support weight management without the need to obsess over every calorie. And when it comes to tracking progress, consider weekly weigh-ins to account for normal fluctuations.

Moving with positivity

Movement should be something you enjoy, not something you dread. Find activities that you genuinely like—whether it’s walking, swimming, or dancing—and make them part of your routine. Not everything has to be about burning calories. It's about improving your overall health, boosting your mood, and building strength.

Managing your time

Effectively managing your time can significantly reduce the feeling of being overwhelmed, a common trigger for stress, especially when dealing with complex challenges like obesity. By organising your day and prioritising tasks, you can create a healthier balance that supports both your mental well-being and weight management efforts.

Your relationship with food

Firstly, we want to remove all feelings of guilt attributed to food. You shouldn’t be punished for wanting to enjoy the simple pleasures in life, if, for you, those simple pleasures include a creamy gelato, a chocolate bar, or a cheeky takeaway. As soon as you start labelling these delicacies as “bad”, you’ll allow guilt to take over, which can be perceived as unhealthy.

For some people, it can be too easy to eat their feelings and sway into the mindset of “oh, I’ve already messed up, I’ll get back on track tomorrow.” When this occurs, you may be more inclined to overindulge, which can leave you feeling bloated, full, and uncomfortable. This can set off negative emotions and make you feel guilty. But that should never be the case. Instead, you want to focus on eating the amount, within reason, that makes you feel good.

Food-Image

Mindful eating

Focusing on mindful eating can help change the way you appreciate food. Mindful eating is about paying full attention to the experience of eating, rather than eating on autopilot. It’s a way to reconnect with the food on your plate, helping you recognise when you’re actually hungry and when you’re full. Instead of rushing through meals, mindful eating encourages you to slow down and savour each bite, appreciating the textures, flavours, and smells of the food.

This practice can help you make better food choices, as it promotes awareness of what you’re eating and why. It also reduces the chances of overeating, as you’re more in tune with your body’s hunger cues. Importantly, mindful eating isn’t about restricting food or following strict rules—it’s about creating a healthier, more balanced relationship with food  in a way that lets you enjoy your meals more fully and feel more satisfied both physically and mentally.

hunger-satiety-scale

The hunger-satiety scale

The hunger-satiety scale is a tool that helps you understand your body’s hunger and fullness signals. It ranges from 1 (starving) to 10 (painfully full). By checking in with yourself before, during, and after eating, you can better gauge when to start and stop eating. The idea is to begin eating when you’re at a 3 or 4—hungry but not yet uncomfortable—and stop at around a 6 or 7, when you feel satisfied but not overly full.

Regularly assessing your hunger can help you avoid extreme hunger that leads to poor food choices, and it can make meals more enjoyable and balanced. Tracking your hunger levels over time may even reveal patterns, helping you plan meals and snacks that keep you from feeling overly hungry or sluggish.

Understanding nutrition

Nutrition is at the heart of weight management. What you eat directly impacts how your body functions, from energy levels to metabolism. It’s not simply about counting calories - it’s about focusing on where those calories are coming from and how they provide your body with the necessary nutrients you need to thrive. After all, your body and your brain function 24/7, and hence needs the right fuel to keep it going.

THE GUT-BRAIN CONNECTION

The connection between your mind and gut is stronger than many people realise. Your brain requires a constant supply of high-quality fuel to function at its best. The food you eat directly affects not only your physical health but also your brain function and mood. Just like an engine performs better with premium fuel, your brain thrives on a balanced diet rich in vitamins, minerals, and antioxidants.

When you eat nutrient-rich, whole foods—like fruits, vegetables, whole grains, and lean proteins—you’re providing your brain with the essential vitamins and minerals it needs to function properly. These healthy foods protect your brain from something called oxidative stress. Oxidative stress happens when free radicals, which are harmful molecules produced during normal body processes, start to damage cells. This damage can affect your brain’s ability to work efficiently and, over time, can lead to problems with mood and brain function.

How unhealthy foods affect your brain

Eating a diet high in processed and refined foods, such as sugary snacks, fast food, and fizzy drinks, can increase inflammation and oxidative stress in your body. This not only impacts your physical health but also harms your brain. Over time, poor nutrition from these kinds of foods can contribute to mental health issues, like anxiety or depression.

The reason for this strong connection between what you eat and how you feel is something called the gut-brain axis. Your gut (digestive system) is home to trillions of bacteria, known as your microbiome, which play a huge role in keeping you healthy. Interestingly, about 95% of serotonin, a chemical in your body that helps regulate your mood, appetite, and sleep, is produced in your gut. The bacteria in your gut influence how much serotonin your body makes, and this can directly affect your mood and mental wellbeing.

Food-Image-02

Happy gut, happy brain

You are what you eat

What you eat not only fuels your body but also influences the bacteria in your gut, which in turn affects your brain and how you feel emotionally. A healthy, balanced diet promotes a healthier gut and, as a result, a healthier mind.

Be adventurous

Traditional diets, such as the Mediterranean diet, rich in these foods, have been linked to a lower risk of depression, while highly processed, sugary diets can have the opposite effect. The mind-gut connection is a growing area of research, and evidence increasingly shows that what you eat plays a crucial role in how you feel, think, and behave.

Eat with your gut, not your eyes

However, it’s also important to be mindful of portion sizes and avoid high-sugar, high-fat processed foods that can sabotage your efforts. Planning your meals and snacks can help keep you on track. Try batch cooking healthy meals to avoid grabbing unhealthy options when you’re short on time. Remember, making small changes to your eating habits can lead to big results over time.

LOVING THE WAY YOU MOVE

Although some people may view it as a sort of necessary evil – be it because of the influence of the media telling you to do it for the wrong reasons or that they genuinely find it rather mundane – exercise is a fundamental part of weight management. It brings a significant number of benefits to you even after you’ve reached your goal weight, particularly when combined with a balanced diet. However, you don’t have to hate exercise. There are plenty of ways to get your body moving without resenting your alarm reminding you about your morning run.

Woman running up the stairs

Every little movement helps

According to the NHS, adults should aim for 150 minutes of moderate aerobic activity per week. This includes things like brisk walking or cycling—activities that let you talk but not sing. Studies suggest that pushing yourself harder, with more vigorous activities like jogging, can lead to even greater health benefits, such as reducing the risk of metabolic syndrome, a condition that increases the chance of heart disease and diabetes.

The good news is that research also shows that you don’t have to go all out to see results. One study found that women who exercised moderately just twice a week gained the same fitness benefits as those exercising more frequently. In fact, those who worked out harder often burned fewer calories overall because they felt too exhausted to stay active throughout the day.

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There’s an exercise for everyone

It’s about finding the right balance. Regular, moderate movement, like yoga or walking, can be just as beneficial as more intense workouts—and, importantly, more sustainable. Our experts always suggest finding a movement you enjoy and adapting it in such a way that boosts your heart rate and gives you a challenge. If you love what you’re doing, you’ll be more likely to stick with it. If you can’t find an activity to love, our health experts will work with you to develop a plan tailored to your preferences.

WEIGHT LOSS MEDICATION

Weight loss medication can be a helpful tool to support weight management, especially when lifestyle changes alone aren’t enough to make a significant impact. Prescription weight loss medication works by curbing appetite, improving metabolism, or helping the body process food more effectively.

WEIGHT LOSS TREATMENTS

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GLP-1 receptor agonists

It’s important to discuss the option of medications with one of our clinicians at Numan to determine whether it’s the right option for you. Medications like GLP-1 receptor agonists (e.g. Wegovy or Mounjaro) have been shown to help with weight loss. In particular, Wegovy has also been approved for the reduction of cardiovascular events in people who are obese and have heart disease.

These medications are typically considered suitable for you by a clinician if you are overweight or obese and have weight-related health issues. Hence, they’re not for everyone, and some people may manage to lose weight through lifestyle changes alone. Taking steps such as improving eating habits, getting more active, or addressing triggers such as stress or lack of sleep can help people manage their weight without medication.

Medicines aren't magic

It’s important to remember that weight management medications aren’t a substitute for healthy eating and exercise. In fact, they are designed to be used in combination with a healthy diet and exercise. Research shows that people who take medication—primarily GLP-1 receptor agonists— as part of a lifestyle programme can lose up to an additional 15% of their starting weight compared to those who only rely on lifestyle changes. Other research also shows that losing 10% or more weight can have significant benefits for their overall health, including lowering blood sugar, blood pressure, and cholesterol.

In general, most weight loss happens in the first six months of starting the medication. But if you find you have not lost at least 5% of your starting weight after 12 weeks, your Numan clinician may recommend stopping the medication and exploring other options. As with all medication, there are some common side effects associated with taking weight loss medication. Whilst the most common side effects experienced by patients tend to be mild and improve over time, it’s essential to keep an eye on how your body reacts and talk to your doctor if anything feels off.

If the medication works well for you and you’re seeing positive changes in your health, you may be advised to stay on it long term. However, if it’s not making a big difference or you’re experiencing unpleasant side effects, your Numan clinician might suggest adjusting your treatment plan, trying a different medication, or even considering weight loss surgery.

It’s also important to think of weight loss as a long-term journey. Even with the help of medication, maintaining a healthy weight will likely require ongoing changes to your eating habits, physical activity, and overall lifestyle. Weight management medications can offer support along the way, but they work best when combined with a commitment to long-term healthy changes.

HEALTH COACHING: PERSONALISED SUPPORT

Health coaching is a powerful way to help you take control of your health, especially if you’re managing chronic conditions or want to make lasting lifestyle changes. Just as a sports coach helps athletes improve their performance, a health coach supports you in reaching your personal health goals. Whether you’re trying to lose weight, reduce stress, manage a health condition, or simply adopt healthier habits, a health coach can guide you in the right direction.

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Health coaching versus medical advice

Unlike traditional medical advice, where a doctor may simply tell you what changes to make, health coaching puts you in the driver’s seat. You set the goals, and the coach helps you figure out the best way to achieve them. It’s a collaborative process that empowers you to make the changes that matter most to you, at your own pace.

One way which health coaches can help you is by carrying out a motivational interview of sorts. During this process, rather than telling you what to do, they ask open-ended questions designed to help you discover your own motivations for change. For example, instead of saying, “You need to lose weight,” a coach might ask, “How would your life improve if you reached your weight goals?” This approach has been proven to be more effective in helping people achieve their goals because it taps into your personal reasons for making changes, making it easier to stay motivated.

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Medications and clinicians.

Free, discreet delivery

No names, no logos, no delivery fee.

Ongoing clinical support

Access expert clinicians and medical advice.

Pause or cancel any time

You're always in control of your treatment.

Innovative treatments

Advanced, clinically-proven medications.

Rated excellent on Trustpilot

4.6* from over 18,000 people like you.

Trusted

Regulated by the Care Quality Commission.

UK licensed

Medications and clinicians.

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Connect with our clinicians and your personal health coach. Monitor your progress, set reminders, and get personalised advice.

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Setting the standard

At Numan, our health coaches are highly qualified professionals, including nutritionists, exercise physiologists, and personal trainers. They’re not there to micromanage your diet or push you into a rigid exercise routine. Instead, they focus on helping you make small, sustainable lifestyle changes that can lead to long-term health improvements.

In fact, Numan patients who combine medication with the behavioural coaching programme are shown to lose 36% more weight than those who use medication alone.* This demonstrates just how impactful health coaching can be in achieving your health goals. 

*The analysis included 3,200 patients who logged their weight using Numan's mobile app, web platform, or clinical reports.  Patients were evaluated for weight loss (percentage of initial body weight) after being on the programme for at least 90 days, without a treatment gap exceeding 45 days.

EXPERT GUIDANCE: YOUR TRUSTED TEAM

At Numan, our Weight Loss Programme is carefully crafted and overseen by leading experts in the fields of obesity and behavioural change. These experts have worked together to ensure that every aspect of your journey is not only scientifically sound but also personalised to your unique needs. Their diverse backgrounds in medicine, nutrition, and digital health have united to create a programme that’s flexible and adaptable, allowing it to fit seamlessly into your lifestyle while providing the support you need to reach your weight loss goals.

Backed by specialist expertise

Our team includes world-renowned specialists such as Dr Paul Sacher, an authority in weight management and digital health, and Professor Alex Miras, an expert in endocrinology and the management of obesity. Their knowledge has been instrumental in shaping the Numan Weight Loss Programme, ensuring that it’s based on the latest research and evidence-based treatments. This means that, when you join our programme, you’re not just following a one-size-fits-all approach—you’re benefiting from a plan that’s grounded in the most current and effective weight management strategies, personalised to you.

Our team understands that achieving and maintaining a healthy weight involves more than just physical effort—it requires addressing the underlying causes of weight gain, which could be linked to factors such as hormones, nutrition, or lifestyle habits. Dr Bryony Henderson, a GP with expertise in obesity and weight management, and Dr Luke Pratsides, an NHS GP, are both dedicated to looking at the bigger picture.

They don’t just focus on the numbers on the scales but take a holistic view of your health and wellbeing, allowing them to create a plan that supports sustainable, long-term results by addressing the root causes of weight gain and helping you develop healthier habits that last.

UK DOCTORS AND CLINICIANS

Your expert team
Specialists in weight loss, nutrition, and behavioural science.

Dr Luke Pratsides

Head of Medical

MBBS MSc MRCGP MFCI

Luke - Head of Medical

Sophie Kanani

Health Coaching Operations Manager

BSc (Hons) Dip

Sophie - Senior Health Coach

Jess Uffindell

Registered Nutritionist

BANT CNHC BSc (Hons)

Jess - Registered Nutritionist

Mo Dekmak

Clinician

MPHARM PGDIP IPRESC

Mo - Clinician

Shivani Sharma-Savani

Prescribing Lead

MPharm PGCert PCert IP

Shivani - Prescribing Lead

Faye Townsend

Senior Health Coach

AfN BSc BDA PGDIP BPS

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We're a multidisciplinary team

Alongside our medical experts, our team of health coaches, nutritionists, and pharmacists work together to provide continuous guidance and motivation. Whether it’s personalised nutrition advice, fitness plans, or mental health support, they’re all part of your dedicated support network, making sure that you have everything you need to succeed. Our health coaches are trained to help you overcome the mental barriers that often make weight loss difficult, and they’ll work closely with you to develop healthy habits around eating, exercise, and self-care that you can sustain for life.

At Numan, we understand that the journey to weight loss is personal, and we’re committed to making sure you don’t have to face it alone. With the expertise of our medical team and the ongoing support of our health coaches and nutritionists, you can trust that you’re in the best hands. 

REAL-LIFE SUCCESS

One of the best motivators when it comes to weight loss is hearing from people who’ve been there and achieved their goals. Real-life stories are inspiring, showing that sustained weight loss is possible with the right support and approach. Testimonials highlight different paths to success, from those who’ve transformed their lives through simple lifestyle changes to those who have sought medical assistance or health coaching.

These stories help to remind us that weight loss is a personal journey, with each person taking a different path to ultimately reach the same goal of greater longevity and improved quality of life. If you’re looking for motivation, diving into these success stories could give you the encouragement you need to take action. Take a look at what some of our patients have to say about their experience with Numan below.

craig

Craig, 52

“I got a call from a clinician and it was very thorough. When I talked about my mental health they went into depth to make sure I was right for the treatment. Everything about Numan was professional and caring. So I wanted to give it a go. I knew it was going to be hard but if you don’t give it a go, you won't know. And it’s been brilliant. Absolutely brilliant. I started 6 months ago and I’ve lost 13kg.”

Read more about Craig’s story →

Sara, 33

“I used to wear baggy clothes all the time. All the clothes that I liked in my wardrobe didn't fit me. Especially my pre-pregnancy clothes. I felt sluggish, I felt slow. My confidence was low. I didn’t feel like I looked nice and I couldn’t wear the clothes I wanted to wear. 

Once I started to lose weight I saw a massive difference. I started fitting into more things and buying more clothes as a result.” 

Read more about Sara’s story →

Sara

Numan_Blog_Testimonials_Guy

Guy, 46

“I've tried every fad diet that’s out there. I even had health plans such as calorie counting through my GP. I had some success occasionally, but it always dropped off. 

If you stick to it rigidly it’ll probably work but if you fall off the wagon it’s hard to get going again. And you’re always still hungry. You’re limiting your intake, but you’re constantly stopping yourself when you want to eat. For a good 25 years, I’ve been conscious of weight and it’s been a struggle. But this is a breeze at the moment.” 

Read more about Guy’s story →

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1 minute read

How to store Wegovy

There should be no half-measures when it comes to your health. Proper storage of Wegovy isn’t just recommended - it's essential for maintaining its effectiveness.

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fridge-temp

weight loss

2 minute read

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.

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christmas-stress

weight loss

6 minute read

8 ways to calorie count without becoming obsessive

Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.

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how to calorie count without becoming obsessive

weight loss

3 minute read

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

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introducing numan weight loss programme

weight loss

3 minute read

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

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is stress causing you to gain weight

weight loss

5 minute read

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

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how to start feeling better about your body

weight loss

5 minute read

9 common reasons why you're not losing weight with diet and exercise

There are plenty of reasons why you might not be seeing the weight loss results you expected.

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why you're not losing weight through diet and exercise

weight loss

4 minute read

9 tips and tricks to stay motivated to lose weight

Losing weight, so it’s normal to lose your motivation at some point during the journey. Here’s how to get it back.

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tips and tricks to stay motivated to lose weight

weight loss

5 minute read

What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.

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diet exercise whats more important

weight loss

4 minute read

What's your weight loss personality?

From structure seeker to fad finder, which weight loss personality do you fit into?

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whats your weight loss personality

weight loss

5 minute read

5 ways perfectionism can hold you back on your weight loss journey

Whilst it can be beneficial to be dedicated to your weight loss goals, getting ultra-focused or obsessed with these goals can be counterproductive.

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5 ways perfectionism can hold you back on your weight loss journey

weight loss

5 minute read

5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

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5 tools from CBT and positive psychology to help you on your weight loss journey

weight loss

4 minute read

6 things to do right now if you’re feeling demotivated to lose weight

Maybe you’ve tried to lose weight before and given up. But the inaction ends now. We’re helping you ditch the old habits for fresh ones that actually work.

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6 things to do right now if you’re feeling demotivated to lose weight

weight loss

3 minute read

Can you lose weight in a week?

If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.

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can you lose weight in a week

weight loss

4 minute read

6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

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6 psychological tricks to help you lose weight

weight loss

4 minute read

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

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why working out can make you feel sick