MEAL REPLACEMENT SHAKE

The shakes serve as a quick and convenient alternative to less nutritious options, particularly when you're experiencing a lack of appetite. However, they should not replace your entire diet. It’s advisable to use them as a meal replacement for only one or two meals per day, based on your personal discretion and nutritional needs.

The Fit and Fuel Shake contains a blend of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals). It also contains a live probiotic (friendly) bacteria and an adaptogenic herb (ashwagandha) both with potential health benefits. The shake contains soy and milk and is not vegan.

The shakes are simple to make:

Add 1 scoop (40g) of powder to 250ml of oat milk and shake well. If you prefer, you can use an alternative milk or water but please note that this will change the calorie count.

Fit and Fuel Shake is an effective way to manage calorie control. It contains the key nutrients – including a healthy blend of vitamins, minerals, protein, and fibre – that form a balanced diet. Use the shake as part of a controlled-energy diet, not as your sole source of nutrition. Ensure a varied diet, a healthy lifestyle, and sufficient daily fluid intake. Use alongside at least one balanced and nutritious meal each day. If you are on medication or you havemedical conditions, consult your doctor. The product is suitable for vegetarians.

Fit and Fuel Shake is safe to use as part of an energy-restricted diet. It contains high-protein, high-fibre, and gluten-free ingredients to create a nutritionally packed meal replacement. You should not consume the shake if you’re allergic to milk or soy. It’s not suitable for vegans.

Fit and Fuel Shake is a good addition to a balanced diet. If you don’t feel like cooking or you’re always on the go, it’s the ultimate meal replacement. It takes the hassle out of counting calories and managing portion control. 

Do not use the Fit and Fuel Shake Shake if: 

• You are allergic (hypersensitive) to any of the ingredients in the shake (see safety information), including milk or soy

• You are pregnant, breastfeeding or trying to conceive

• You have bulimia, anorexia nervosa, eating disorder or history of eating disorders

Fit and Fuel Shakes must be combined with a healthy lifestyle. Avoid sugary snacks, banish unhealthy habits, and maintain regular exercise.

The Fit and Fuel Shake has no known side effects. Check the ingredients to see if you could have an adverse reaction. If you’re unsure, feel free to consult with our clinicians.

The Fit and Fuel Shake can be part of a healthy weight loss diet. It helps manage calories, portion control, and provides key nutrients. Of course, the shakes don’t work for everyone. If you find them ineffective, book a Doctor Consultation and we’ll help you find a solution.

Yes, your first order of Fit and Fuel Shake will include a complimentary shaker to make your preparation easier and more convenient. Ensure you wash the shaker after every use to maintain its durability and cleanliness.