Luke Chapman

Muscle mass and testosterone: what's the link?

Crouch and Defoe, Ant and Dec, testosterone and muscle mass – some things just go together. We’re sure about the strike partnership and geordie duo, but is the link between muscle mass and testosterone justified?

What is testosterone replacement therapy?

It’s becoming an increasingly popular method of regaining testosterone. But before you commit to TRT, you should know what it actually involves and whether it’s right for you. Let’s take a look.

How does CBD help you sleep?

Cannabidiol (CBD) has recently exploded in popularity. Unsurprisingly, much of the early interest stemmed from its link to marijuana, but CBD doesn’t make you high. Instead, it has other components: it can help alleviate anxiety, may dampen chronic pain, and most notably, it can help you sleep.

How does losing weight help you sleep?

There are endless disruptions to sleep. If your weight is beginning to impact the length and quality of your sleep, you need to address it.

Is paroxetine effective for premature ejaculation?

The latest treatment for premature ejaculation is an antidepressant called paroxetine. But how effective is it? Let's find out.

Defying the clock: outsmarting age-related health problems

Growing old comes with many positives. You have more money in the bank, you have time to practice your golf swing, and you don't have to pay full price for the bus. But, it’s not all good news. Ageing can also come with a lot of health issues. Yet getting old doesn’t have to mean getting ill. Let’s get into some of the most common conditions, and steps you can take to prevent them.

What’s the link between melatonin and sleep?

Your body needs melatonin – it effectively acts as the body’s sleep conductor. That means it can regulate the body’s circadian rhythm, control the sleep-wake cycle, and help create a healthy sleeping pattern. Basically, it plays an underrated part in helping you get some shut-eye.

I used Numan's Delay Spray: This is my experience

Numan customer Jeremy used our Delay Spray to combat premature ejaculation. Here's how he got on.

5 signs of low testosterone

Whenever you’re struggling with your sexual performance, mental health, or physical strength, you probably don’t consider low testosterone as the issue. That needs to change. Around 1 in 4 men have low testosterone, but it’s often misdiagnosed or left untreated.

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

How to conquer weight loss with running

Running can help you achieve a calorie deficit and start shedding pounds. Here's how to take those first steps.

What's your weight loss personality?

From structure seeker to fad finder, which weight loss personality do you fit into?

Complete Hair Kit Pro: Everything you need to know

You notice thinning strands and a receding hairline in the mirror. What do you do about it? Probably nothing. Many men experiencing male pattern baldness accept the fate of a hairless head with apathetic disappointment. But, in most cases, it can be prevented. The race against hair loss doesn’t run as quickly as you think. If you’re noticing thinning patches, there’s still time to do something about it. The best course of action? A three-pronged fight against hair loss.

6 things to do right now if you’re feeling demotivated to lose weight

Maybe you’ve tried to lose weight before and given up. But the inaction ends now. We’re helping you ditch the old habits for fresh ones that actually work.

6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

Weight loss with Numan: Tom's story

After an unflattering picture in India, Tom decided to take action and begin our weight-loss programme. We spoke to him to hear about his journey and how he overcame the challenges he faced.

3 ways weight loss can treat erectile dysfunction

Causes of ED (erectile dysfunction) come from all angles. We know, it’s exhausting. But there are simple solutions to combat ED, and some stem from one process – weight loss.