Is rosemary oil effective for hair loss?

Hair loss is frustrating. Seeing your hairline creep further and further back each day is enough to ruin anyone’s morning routine. And sometimes you’d rather go natural. 

One substance, rosemary oil, has surged in popularity for its hair loss benefits.

But does it actually work?

Let’s take a look. 

What is rosemary oil?

It’s derived from the rosemary plant, which is characterised by needle-like leaves. The oil is often obtained through a steam distillation process that captures the aromatic compounds present in the plant. 

Due to its potential health benefits and distinctive scent, it’s been used for centuries in traditional medicine, culinary applications, and aromatherapy.

What does the research suggest about its connection to hair health?

The research into rosemary oil and hair growth is still developing. One study¹ looked at the use of rosemary oil compared to minoxidil 2%, a recognised treatment for hair loss. The study observed some positive effects in both groups over six months. However, the study wasn’t placebo-controlled so no definitive conclusion can be drawn. 

While this study offer early insights, it's essential to note that the research is preliminary, and the scientific community has not yet reached a consensus. 

Furthermore, the existing data primarily focuses on specific types of hair loss, rather than hair loss as a whole. 

What does rosemary oil offer if not definite hair growth?

Rosemary oil offers a range of nourishing benefits. Infused with nutrients and natural oils, rosemary oil can help strengthen and fortify hair. 

Here’s how it works:

• Nourishment

Rosemary oil is often used in hair care products due to its nourishing properties, which support scalp health and strengthen hair follicles.

• Moisturisation

This blend of natural oils, including rosemary, helps to moisturise the scalp, which may aid in maintaining the appearance of healthy, hydrated hair.

• Enrichment

Rich in beneficial compounds, rosemary oil supports the natural vitality of your hair, promoting a healthier, shinier appearance.

Are there any side effects?

Rosemary oil is generally safe for the hair and scalp, but some people may experience mild side effects. These include:

• Skin irritation

• Scalp sensitivity

• Dryness

• Potential interactions with certain medications

Discontinue use if any adverse reactions occur and consult a healthcare professional if needed.

What other natural remedies can I try for hair loss?

Here are some other things you can do to help prevent hair loss the natural way:

1. Eat a healthy diet: Make sure you're getting enough protein, iron, and zinc. These nutrients are important for hair growth.

2. Get enough sleep: Research suggests that poor sleep quality, particularly in those with conditions like alopecia areata, may exacerbate hair loss.²

3. Manage stress: Stress can also contribute to hair loss. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

4. Quit smoking: Smoking damages hair follicles and can accelerate hair loss.³

The numan take

While rosemary oil is a popular option in natural wellness, the evidence around its role in hair growth remains limited. Remember that consulting a healthcare provider is always the best first step when addressing hair loss.

References:

1. Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2%: A randomized controlled trial. Skinmed, 13(1), 15-21. https://pubmed.ncbi.nlm.nih.gov/25842469/

2. Shakoei, S., Torabimirzaee, A., Saffarian, Z., & Abedini, R. (2022). Sleep disturbance in alopecia areata: A cross-sectional study. Health Science Reports, 5(3), e576. https://doi.org/10.1002/hsr2.576

3. Kavadya, Y., & Mysore, V. (2022). Role of smoking in androgenetic alopecia: A systematic review. International Journal of Trichology, 14(2), 41–48. https://doi.org/10.4103/ijt.ijt_59_21