Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

But Sam was determined to make a change - not just for herself, but for her family. When she heard about Numan's Weight Loss Programme, she saw an opportunity to address her weight in a way that felt sustainable.  

How did you hear about Numan and what led you to start the Weight Loss Programme?

A friend actually got me onto the programme. He has a son and wanted to be a healthier dad, so he started losing weight. He wanted me to join him on the journey, and since I have a young son too, I thought it was a great opportunity to set a healthy example for him. 

I did a lot of research about it and how it can affect me. I’ve got polycystic ovary syndrome (PCOS) which makes it hard to lose weight. Addressing that was a big draw for me. I’ve tried other treatments, but nothing worked. 

How did the programme work for you?

I was sceptical at first, especially since my body doesn’t typically respond well to weight loss due to hormone imbalances and insulin resistance. But after the first month, I saw more weight loss than I would from just dieting and taking the medicines prescribed for PCOS. Each month, I saw more progress, but around the third month, I plateaued.

What did you do when you hit that plateau?

I thought maybe my body was just adjusting to the medication, so I focused more on my eating and exercise habits. The Numan coaches were fantastic - they gave me snack ideas, meal plans, and encouragement. It really helped me push through. I started off at 104kg and am now down to 88kg (May-October). 

What did you think of seeking clinical help at first?

People often think that taking weight loss medication is just about wanting an easy way out, but there’s so much more happening behind the scenes than what people realise. Everyone has their own internal struggles, whether it’s mental challenges or physical ones, related to food. In my case, I deal with polycystic ovary syndrome, which affects many women. It’s not a visible condition, but it’s a real challenge.

I don’t see it as cheating - it’s just that my body isn’t working the way it should. It’s fantastic to finally lose weight after trying so many things. 

What other benefits have you noticed?

I have more energy now. I can play with my son more and am generally more active. I don’t have to rely on coffee or sugar to get through the day anymore. I’ve also broken my sugar addiction. I used to crave something sweet after every meal, but the programme helped me break that cycle, which has been mentally freeing.

It’s been slow and steady for me, which I think is a sign that these habits are here to stay. It’s not just about the medication - it’s about building a healthy lifestyle.

How have the Numan coaches supported you in that journey?

The coaches have been crucial. Without their encouragement, I don’t think I would’ve stuck with it. They’re always there to offer support and guidance when I’m struggling. Their advice has been invaluable.

Do you think you would have been as successful without the coaches?

No, I don’t think so. A friend of mine tried the medication without the coaching support and didn’t change his habits, so he didn’t see much success. The combination of the medication and the coaches is what made the difference for me.

What did the coaches help you with?

I always spoke to the health coaches when I felt a bit off, and they told me it was probably just my body adjusting. They suggested I try eating certain foods, like fruits, vegetables, or snacks that would provide energy. They also gave me recommendations based on things I like. 

Looking back, what was your biggest motivation for starting this journey?

My son and my family. I want to be around for many years and set a good example for him. I don’t want him to pick up bad habits like emotional eating. I want him to understand the importance of healthy eating and staying active. I felt like it was holding me back from doing more things and having the confidence to wear my clothes without feeling uncomfortable. I feel like I’m standing taller and prouder now. 

Do you have any final thoughts or advice for others?

It’s been really interesting from an educational side. It’s been insightful. I’ve learnt all these different ways to cope with situations like stress or emotional eating. I’ve enjoyed my time on it so far and feel I’m set up for success.