January Fitness Challenge: designed for a lifetime of success

January is here, and with it comes the opportunity to start fresh, build healthier habits, and set the tone for the rest of the year. That’s why Numan is excited to introduce the 2025 Total Health Challenge—a year-long journey designed to help you rediscover your energy, build sustainable routines, and achieve lasting wellbeing.

This January, we’re ditching the fad workouts and unrealistic goals that never stick. Instead, we’re focusing on movement that fits your life. Whether it’s walking, running, or trying something completely new, this 2025 health challenge is all about getting you moving, feeling stronger, and building a foundation for long-term success.

Regardless of whether you’re starting from scratch or looking to level up your routine, the January Fitness Challenge is here to meet you where you are and guide you to where you want to go.

Why join the January Fitness Challenge?

This isn’t about doing everything at once. The January Fitness Challenge is flexible, allowing you to take things at your own pace and adjust your goals as you grow stronger. By focusing on creating a routine that evolves with you, the challenge makes it easier to stick with movement that works for life.

The benefits go far beyond physical fitness. Daily movement—even if it’s just 20 minutes a day— boosts your energy, improves mental clarity, and reduces stress, setting you up to tackle whatever life throws your way. Plus, by celebrating small wins along the way, you’ll build confidence and motivation that grows with each step forward.

And the best part? You won’t be doing it alone. By joining the challenge, you’ll become part of a community of like-minded individuals all working toward a healthier, happier future. Together, we’ll support each other, share triumphs, and celebrate every milestone.

Powerfully achievable goals

Movement in any form is beneficial for your health, and this challenge is designed to fit into your life. That means regardless of whether you’re trying to achieve personal bests, run ultra-marathons, or scale mountains, we’re here to help you find joy in simple, sustainable actions that bring long-term benefits.

Our tailored goals ensure that no matter your fitness level, there’s a place for you. Whether you’re a beginner or someone looking for their next challenge, we’ve got you covered.

February and beyond

The 2025 Total Health Challenge isn’t just about January. Each month builds on the last, creating routines that stick and transform how you approach your health. Working with a health coach? You’ll have someone cheering you on, tracking your wins, and helping you overcome hurdles along the way.

Through the hashtag #NumanHealthChallenge, you can share your journey, inspire others, and celebrate those small-but-mighty wins that add up to something remarkable.

A year of support and tools

When you join the challenge, you’ll receive:

• Monthly plans and tips: Resources straight to your inbox to keep you motivated.

• Practical tools for success: Downloadable guides and action steps tailored to each month’s goals.

• Consistent motivation: Progress trackers, health coach follow-ups (for Weight Loss Programme participants), and a supportive community.

• Discounted blood tests: All those who join the Total Health Challenge will receive a unique discount code for our Complete Blood Test.

Setting SMART goals

Success starts with clear, actionable goals. That’s why we’re focusing on the SMART framework:

• Specific: No more vague aims like “exercise more.” We’ll help you focus on meaningful, targeted goals.

• Measurable: Track progress with specific milestones, like hitting a step count or running a set distance.

• Achievable: Start where you are, with goals that are ambitious but realistic.

• Relevant: Align your goals with what matters most to you—whether it’s improving energy, reducing stress, or building consistency.

• Time-bound: With a clear one-month timeframe, January gives you structure and focus to succeed.

January is just the beginning. The habits you start this month lay the groundwork for lasting health. As February approaches, take what you’ve learned and build on it, step by step.

Rather than setting entirely new goals, focus on refining what you’ve already started. Walk a little longer, run a bit faster, or challenge yourself with new activities like yoga or cycling. Small adjustments keep your progress moving forward without overwhelming your routine.

Lean on your health coach if you’re part of Numan’s Weight Loss Programme. They’ll help you refine your plan, adjust your goals, and stay consistent even when motivation dips.

The numan take

Remember, the goal isn’t to push yourself to extremes. It’s about creating habits that last all year—and beyond. Join the 2025 Total Health Challenge today, and let’s make this your healthiest year yet.