January: fitness
This month is about getting moving, building consistency, and laying the foundation to reach your goals this year.
WEIGHT LOSS
Step into your healthiest year yet
Sign up for free and transform your health in 2025 with monthly guidance and challenges sent straight to your inbox.
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Make 2025 the year you take control of your health
Numan's 2025 total health challenge is a year-long journey designed to help you build healthier habits, rediscover your energy, and achieve lasting wellbeing. It's not just another New Year’s resolution. It’s a lifestyle transformation, broken into manageable monthly challenges that focus on your physical, mental, and emotional health.
Your health journey is a marathon. That’s why our challenges focus on steady, sustainable growth, guiding you to create habits that stick. Whether you’re starting fresh or looking for a way to level up your routine, this challenge will meet you where you are and guide you to where you want to go.
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Your year of transformation: monthly highlights
Over the course of the year, we'll challenge you to improve upon different areas of your health, with hopes to create lasting, sustainable change that facilitates better health and wellbeing.
February: heart health
Show your heart some love with cardio moves and heart-healthy meal swaps.
March: mindfulness
March is all about meditation, journaling, and mindfulness to help you stay balanced and clear-headed.
April: clean eating
This April, we’re focusing on the powerhouse of health - the gut, and how to keep it thriving.
May: outdoor
Summer's creeping up, so we're taking your workouts outside to reap the benefits of fresh air.
June: strength
Feel the summer pump with strength workouts that build power, boost flexibility, and keep injuries at bay with moves that deliver results.
July: hydration
Beat the summer heat with hydration tips, water-rich foods, and creative ways to keep your water intake consistent.
August: commuting
Turn your commute into an adventure this August and watch your step count soar.
September: sleep
Build a bedtime routine, reduce screen time, and create the perfect sleep environment for a more energised you.
October: selflessness
Lift your mood and strengthen connections through acts of kindness and self-care.
November: new skill
Step out of your comfort zone by mastering a new exercise or skill that challenges you to grow.
December: 12 healthy days
Celebrate 12 healthy days of Christmas with treats and activities that keep your progress on track without impacting enjoyment.
Kicking it off with fitness
The first challenge of the year revolves around fitness. Specifically, we're challenging you to get moving, as movement in any shape or form is beneficial for your health. Forget PBs, ultra-marathons, or hiking across Snowdon – this is about finding joy in simple, sustainable actions that fit into your life.
We've sectioned our challenge into tailored goals for every level, so no matter what your fitness level is, we've got you covered.
What makes our challenge different?
Each month of the 2025 challenge hones in on a different aspect of health. Think fitness, nutrition, mental wellbeing, hydration, and many other factors that contribute to health and happiness. These focused themes are designed to equip you with the tools and motivation to make real, meaningful changes. The best part? The goals are totally achievable regardless of your ability.
We believe in the power of small, consistent actions, so each challenge is simple, actionable, and easy to weave into even the busiest schedules. This challenge isn't about getting ripped, but more about feeling your best, inside and out. Whether you’re just starting your health journey or already have a solid routine, these adaptable challenges are designed for everyone. No pressure, no pain, just progress.
What's in it for you?
This challenge is your gateway to lasting change, each month building on the last, creating routines that stick and transform the way you approach your health. And if you’re working with a health coach, you’ll have someone to cheer you on, track those wins with you, and help you overcome any hurdles along the way.
You’ll become part of a growing community—people just like you, sharing their triumphs, setbacks, and everything in between. With the hashtag #NumanHealthChallenge, you can document your progress on social media, inspire others to take that first step, and celebrate those small-but-mighty wins that add up to something remarkable. Below are just some of the benefits of signing up to this challenge now.
Track your health from the inside out
Health changes aren’t always easy to see, but healthy habits can significantly impact the visceral fat around your organs, reduce your risk of disease, and even extend your lifespan.
When you sign up to the Total Health Challenge, you'll receive a discount for the Complete Blood Test, which tracks key markers such as cholesterol, blood sugar, and inflammation levels. We suggest taking a test before you begin, then at the 6-month mark, and the 12-month mark. This gives you a clear picture of how your progress throughout the challenge is impacting your internal health.
Track your progress
Self-tracking and making sure you’re on top of your diet and exercise has been clinically proven to help support weight loss. It helps you stay accountable and shows just how far you’ve come. Use a fitness app, journal, or even a simple wall calendar to mark off each day you’ve completed your activity. Seeing those consistent marks build up can be incredibly motivating.
Celebrate your achievements
Every step forward in your fitness journey deserves to be celebrated. Whether you’ve walked more this month than you thought possible, stuck to your daily movement routine, or made healthier choices by saying no to habits that don’t serve your goals, these are all wins worth acknowledging. It’s not about grand gestures but the consistent effort you’ve put in to improve your wellbeing. Take pride in showing up for yourself and recognise how far you’ve come, no matter how small the milestone may seem.
Our programme, your journey
Our Weight Loss Programme is designed to help you achieve sustainable results through a science-backed, personalised approach. With an emphasis on long-term health rather than quick fixes, the programme includes ongoing coaching, regular check-ins, and access to educational resources to empower you every step of the way. If clinically appropriate, medications may be prescribed to support your weight loss journey, ensuring a safe and effective approach tailored to your unique health needs.
