Joe Young

Recipe: Grilled turkey & pineapple salad

Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.

Why might your Mounjaro pen seem jammed?

When using a Mounjaro pen, encountering a jammed pen can be confusing - especially if you're unsure whether you’ve taken your final dose. Here’s what you need to know.

Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support

A few weeks ago, Oluchi joined us for a video shoot to share her story about managing her weight with two young children. Since then, we caught up with her for a follow-up interview to dive deeper into her experience with Numan’s Weight Loss Programme.

Are you misusing Wegovy? The risks you need to know

Wegovy has garnered attention as a game-changing solution for those struggling with obesity. However, like any medication, Wegovy is designed for a specific group of people, and using it outside of its intended purpose can be dangerous.

Does Mounjaro cause hair loss?

Mounjaro (tirzepatide) has been hailed as a breakthrough in weight management, delivering impressive results. But for some, concerns around hair thinning cast a shadow over the benefits. But is there really a connection? Let’s take a close look at the evidence.

Recognising the symptoms of testosterone deficiency

Testosterone deficiency is often difficult to diagnose due to its wide range of symptoms, many of which can overlap with other health issues.

Low sex drive: why it happens and what you can do about it

Men are obsessed with sex. Or so they say. What if we told you that 1 in 5 men have a loss of libido?1 It’s easy to dismiss as trivial, but a diminished sex drive can lead to anxiety, depression, and relationship stress.

Supporting longevity: keeping your hormones balanced as you age

Ageing is a fact of life - but how you age is down to you. The secret? Hormonal balance. Hormones are the conductor of your body’s orchestra, influencing energy, metabolism, mood, and physical strength. When balanced, they keep us sharp and resilient. But as we get older, these hormone levels start to dip, making ageing feel like an uphill battle.1

From energy to mood: the vital role of hormones in men’s health

Hormones play a critical role in men’s health, and when they go haywire, the effects can be significant.

Loneliness and low mood: exploring the role of testosterone in mental health

Testosterone is more than just strength and muscle - it's integral to many aspects of men's health. As society faces rising mental health challenges, understanding the role of testosterone could be crucial in addressing loneliness and low mood in men.

Is rosemary oil effective for hair loss?

Hair loss is frustrating. Seeing your hairline creep further and further back each day is enough to ruin anyone’s morning routine. And sometimes you’d rather go natural.

Natural hair care: the benefits of rosemary oil for women

Hair thinning or loss can be exacerbated by hormonal changes, stress, and medical conditions such as polycystic ovary syndrome (PCOS).2 The emotional toll of hair loss on women can be significant, often impacting self-esteem and confidence. As a result, many women seek effective, natural solutions.

Could testosterone be the missing link to better sleep and energy?

In today’s fast-paced world, many of us are constantly battling tiredness. But there’s often more at play than just busy lifestyles - many men are unaware that this might be linked to low testosterone levels.

What are the dangers of using Mounjaro unnecessarily?

Mounjaro is an effective obesity treatment that restricts appetite and offers game-changing potential to manage obesity. However, its success has also made it a target for misuse by those seeking quick fixes.

8 tips for supporting weight loss with Mounjaro

Considering the media buzz, it's easy to think of weight loss medications like Mounjaro as miracle solutions. However, Mounjaro is designed to help manage blood sugar levels and promote weight loss when used correctly alongside lifestyle modifications.