Kirsty Mason

5 simple life tweaks to help you grow a moustache

A few simple tweaks to your lifestyle, grooming routine and product selection will help you to grow a mega muzzy.

The science behind attraction to beards

We delve deep into the science behind the extraordinary attraction to those shaggy bristles. Let’s dive in.

Pogonophobia and pogonophile: what do they mean?

If we gave you 100 guesses, you still wouldn't get this right.

Everything you need to know about Numan's Testosterone Support

With its links to increased sex drive, muscle mass and facial hair growth, a lot of men look to optimise their testosterone levels. Here's how Numan's Testosterone Support works.

The ultimate 7-day high cholesterol diet plan

To lower your cholesterol, you need to cut down the amount of saturated fat that you consume and eat plenty of fibre. Here's a 7-day plan to do it.

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

3 exercises to combat premature ejaculation

A growing body of evidence has shown that different forms of exercise may benefit your penis. We’ve rounded up 3 types of exercises that could help combat your PE.

7 effective ways to increase testosterone

The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?

7 ways men can last longer in bed

Good news! There are plenty of easy and effective treatments that will help you last longer in bed. We've compiled a list of our top picks...

The 4 different types of erectile dysfunction

Erectile dysfunction (ED) is when a man has persistent trouble getting hard enough, long enough, for sex. While it’s extremely common, it’s not always easy to diagnose as it can be a symptom of underlying physical and psychological health conditions.

7 fitness mistakes every man is making

Sticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.

Erectile dysfunction & premature ejaculation

Erectile dysfunction and premature ejaculation are the two most prevalent male sexual health problems. Let's look at their common causes and most effective methods of treatment.

James’ hair regrowth story

When James posted astonishing before and after photos of his hair regrowth, we couldn’t wait to hear his story. After starting on finasteride, James switched to Numan’s Complete Hair Kit and after just 3 months, the results were unbelievable. We caught up with him to get some insider tips on hair regrowth and hear about his treatment journey.

When is it too late to take finasteride?

For some men experiencing hair loss, finasteride is a miracle treatment. But why doesn’t it work for everyone?

Combat insomnia: clean up your sleep hygiene

How are you going to win the battle? You’ve got to start with the basics. The tools to win the fight. Let’s clean up your sleep hygiene.

The 3 types of ejaculation problems (yes, 3!)

Most men probably don’t realise that there are 3 distinct types of ejaculation problem. Here’s all you need to know about the types, causes, and treatments for each issue.

Aaron’s 6-month hair regrowth story

It’s a myth that hair loss is untreatable. But the sooner you take action, the better. We spoke to Numan customer, Aaron, 30, about his journey using the Complete Hair Kit. This treatment combines both finasteride and minoxidil - two science-backed methods for treating hair loss.

Does exercise increase testosterone?

Regular exercise reduces your risk of an abundance of health conditions and diseases. It could even help control sexual health issues such as erectile dysfunction and premature ejaculation. But that’s not all it does.