Supplements are not clinically proven treatments. Instead, they’re products taken to indirectly support testosterone production and maintenance, while bridging certain nutritional gaps.
D-aspartic acid: A natural amino acid that may increase hormones stimulating testosterone release.
Zinc: Essential for health, and a deficiency is linked to low testosterone; zinc supplementation can promote testosterone production in the testes and potentially increase levels long-term.
Magnesium: This mineral can boost free and total testosterone levels, with greater benefit observed in those who exercise.
Vitamin D: This vitamin supports normal muscle function and strengthens bones.
Fenugreek: A 12-week study showed that a daily 500-mg fenugreek supplement can significantly boost testosterone levels, with 90% of participants experiencing up to a 46% increase.