Lifestyle changes can significantly impact testosterone levels. Some effective changes include:

1. Exercise regularly: Engage in strength training and high-intensity interval training (HIIT).

2. Healthy diet: Consume a balanced diet rich in proteins, healthy fats, and vegetables. Avoid processed foods and sugar.

3. Weight management: Maintain a healthy weight, as obesity is linked to lower testosterone.

4. Sleep quality: Ensure 7-9 hours of quality sleep per night.

5. Stress reduction: Practice stress management techniques such as meditation, yoga, or deep-breathing exercises.

Yes, medications can help treat low testosterone. Options include:

• Testosterone replacement therapy (TRT): Available in various forms such as injections, gels, patches, and tablets.

• Clomiphene citrate: Often used to stimulate the body's own production of testosterone.

• Kyzatrex: Oral capsule that helps restore testosterone levels.

TRT can have side effects, including:

• Acne and oily skin

• Sleep apnea

• Increased red blood cell count which could lead to blood clots

• Prostate growth or elevations in prostate-specific antigen (PSA)

• Breast enlargement and tenderness

• Mood swings and aggression

• Reduced sperm cell count which could affect fertility

It's essential to discuss these potential side effects with a healthcare provider before starting TRT.

Treating the root cause can lead to a more effective and long-term solution. Potential root causes include:

• Obesity: Addressing weight can help improve testosterone levels.

• Chronic illnesses: Managing conditions like diabetes and thyroid disorders can help.

• Medications: Reviewing and potentially changing medications that may lower testosterone.

• Lifestyle factors: Addressing stress, poor diet, and lack of exercise.

A healthcare provider can help identify and target the specific root cause for each individual.

Certain supplements can support your nutritional status, which may be beneficial.

Zinc is known to contribute to the maintenance of normal testosterone levels in the blood, as well as fertility and reproduction.

Always consult a healthcare provider before starting any new supplement regimen.

Mental health and testosterone levels are linked. Chronic stress and depression can lower testosterone, and low testosterone can cause symptoms of depression.

Strategies to address this include:

• Counselling or therapy: Professional help to manage stress, anxiety, and depression.

• Healthy social interactions: Maintaining positive relationships and a supportive social network.

• Physical activity: Regular exercise can improve mood and reduce stress, positively affecting testosterone levels.

• Addressing testosterone levels: If you have low testosterone levels, it’s worth exploring whether the imbalance is impacting your mood.

TRT is a medical treatment designed to boost testosterone levels in men whose bodies do not produce enough of the hormone. It involves the administration of testosterone through various methods, including injections, orally, or topically.

Begin by completing the AMS questionnaire and scheduling your initial Testosterone Venous Blood Test. Based on your results, you’ll consult with a Numan doctor to discuss treatment options and next steps.

Numan offers several forms of treatment including TRT, testosterone medications, lifestyle adjustments, and symptom management.

After a thorough review by one of our doctors, we’ll help you choose the best form based on your lifestyle, preference, and health needs.

The frequency of treatment depends on the form of testosterone you use. Injections might be bi-weekly or 3 monthly whilst gels or capsules are usually daily. One of our clinicians will provide a schedule that fits your selected treatment.

The effects of TRT can vary by individual, but most men start to notice improvement in symptoms like low energy, reduced sex drive, and mood instability within 3 to 6 weeks, with optimal results taking several months.

Stopping TRT suddenly can cause symptoms of low testosterone to return. If you're considering stopping treatment, discuss it with your doctor. A gradual tapering may be necessary to avoid adverse effects.

Safety is paramount on our testosterone programme. We require regular follow-up blood tests to monitor your hormone levels and overall health. Your treatment plan will be adjusted based on these results to ensure the highest standards of care.

Numan provides ongoing support throughout your treatment. This includes access to medical advice, regular check-ups with our doctors, and patient education to ensure you’re well-informed and comfortable with your treatment plan.