5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

Ginseng benefits: does ginseng treat erectile dysfunction?

Ginseng has been used in traditional Chinese medicine for thousands of years. However, it has gained additional popularity for another reason: its supposed ability to improve erectile function.

Can’t sleep? Here are 5 tips for better sleep, backed by research

Sleep deprivation can weaken our immune systems, too, making us more susceptible to disease. It can also impact how fast we recover from illness because our bodies can’t properly produce the proteins and antibodies needed to protect us when we’re suffering from a lack of sleep.

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.

How safe is Wegovy?

Semaglutide has been prescribed for weight loss under the brand name Wegovy. But how safe is it? And are there any side effects to be aware of? Let's break it down.

Blood pressure medication and erectile dysfunction: everything you need to know

Blood pressure medication is commonly prescribed when lifestyle changes, such as diet and exercise, aren’t enough to lower your high blood pressure. But as well as lowering your blood pressure, is the medication lowering your libido?

Can women take viagra?

Given the transformative benefits that Viagra can have on men’s sex lives, many women are curious if the little blue pill has the same effect on them.

6 things to do right now if you’re feeling demotivated to lose weight

Maybe you’ve tried to lose weight before and given up. But the inaction ends now. We’re helping you ditch the old habits for fresh ones that actually work.

Tadalafil side effects: how common are they?

Like most medications, tadalafil can cause side effects. The most common are usually mild and will go away if you stop taking the tablets.

How to lose weight if you're vegetarian

Weight gain is possible with any diet - if you do it wrong. And it’s easy to indulge in all the wrong foods when you don’t have meat.

How Wegovy changes your relationship with food

Wegovy helps you to control your hunger, making your diet plan less of an uphill struggle. But how does it work?

Answered: can anxiety cause erectile dysfunction?

The modern world is accelerating at such a dizzying pace that it’s almost impossible not to feel anxious. Whether your anxiety is caused by modern-day job hunting, social media, existential anxiety or society’s diverse pressures, it can have a significant effect on your sex life.

6 natural remedies for erectile dysfunction and premature ejaculation

If the issue you’re facing is mild or you don’t like the idea of taking medication, you might want to start by trying natural techniques for treating your sexual health.

Can you lose weight in a week?

If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.

The recommended sildenafil dosage for treating ED

Sildenafil is a generally effective and well-tolerated medication for erectile dysfunction. For best results, it may be useful to learn the correct starting dose.

What are the most common side effects of Wegovy?

Wegovy is a safe and effective treatment for weight loss. But as with all medications, there are some possible side effects to be aware of.

What’s the link between statins and erectile dysfunction?

Side effects can occur with some medication and research has been carried out to identify any links - positive or negative - between statins and erectile dysfunction (ED). If you think you’re experiencing side effects from statins, it’s important to get medical advice from your doctor or pharmacist.

Can you take PE & ED medication together?

There are many medications to treat both ED and PE. Sometimes they can even be used together - a double team to fight on both flanks.