How do vitamins and minerals really affect sleep?

March is National Bed Month, a time to reflect on the importance of sleep, which is something that many of us sacrifice in the name of productivity, social life, or just one more episode of our favourite show. But while much of the sleep conversation focuses on bedtime routines and blue light exposure, what we eat plays a surprisingly powerful role in how well we rest. Certain vitamins and minerals act as natural sleep aids, while others—whether from food or drinks—may be keeping you up without you realising it.

Should you drink water before bed?

Water is essential for life, just like sleep. Every day, we lose water through processes such as urination, breathing, and sweating—even while we sleep. During the night, our bodies don’t take in any water

Sleep and menopause: what's the link?

In their late forties, women's bodies begin to experience a significant hormonal shift, which is known as menopause. This natural transition occurs when a woman has not had a menstrual period for 12 consecutive months. While it is an inevitable part of ageing, menopause often comes with a range of symptoms, some of which can significantly disrupt sleep.

How does CBD help you sleep?

Cannabidiol (CBD) has recently exploded in popularity. Unsurprisingly, much of the early interest stemmed from its link to marijuana, but CBD doesn’t make you high. Instead, it has other components: it can help alleviate anxiety, may dampen chronic pain, and most notably, it can help you sleep.

The elusive quest for rest: is 7 hours of sleep enough?

As you get older, it’s harder to fall asleep. Don’t worry, this is normal. But it makes it all the more important to get the right amount of sleep every night. Generally, it’s agreed that a healthy adult needs 7 hours or more of sleep every night.

What is insomnia?

After a few restless nights, you’re probably wondering if you have insomnia. It’s a common problem affecting around 1 in 3 people in the UK. Given its link to risks like substance abuse, heart disease, and diabetes, it's crucial to address. But first things first, what actually is insomnia? Let’s break it down.

What’s the link between melatonin and sleep?

Your body needs melatonin – it effectively acts as the body’s sleep conductor. That means it can regulate the body’s circadian rhythm, control the sleep-wake cycle, and help create a healthy sleeping pattern. Basically, it plays an underrated part in helping you get some shut-eye.

Why do I grind my teeth in my sleep? Causes, effects, and solutions

Sleeping issues like grinding your teeth are easy to ignore and you might think there's no point in taking action if it doesn't affect your day-to-day life.

How does lack of sleep affect mental health?

When we have a bad night’s sleep we can expect to be a bit grouchy the next day, perhaps even a little headachey or feeling a bit anxious. Lack of sleep can impact the way we think, act and function. But how does a lack of sleep affect mental health?

Does promethazine help you sleep?

Still awake after counting a truckload of sheep? If you struggle for high-quality sleep, it’s time to do something about it. There are many treatments available along with lifestyle changes - one of the potential treatments is promethazine.

How natural sleep remedies help you get the perfect night’s rest

When you’ve got a busy day ahead of you, getting a good sleep the night before is essential. Not only does a restful sleep give you the energy to get the most out of your daily routine, but it also helps you to maintain your overall health and wellbeing.

Combat insomnia: clean up your sleep hygiene

How are you going to win the battle? You’ve got to start with the basics. The tools to win the fight. Let’s clean up your sleep hygiene.

What is CBTi and how can it help you sleep?

Cognitive Behavioural Therapy for insomnia (CBTi) can help you take control of sleep once and for all. It’s not a quick fix, nor is it a one-size-fits-all solution. It requires commitment, and it demands change. But the rewards are worth it.

The power of napping: harnessing midday rest for enhanced productivity

Napping is often viewed as a lazy indulgence. Even the Spanish have abandoned their famous siestas. But what does the science say? Could napping actually enhance your productivity?

7 ways to conquer insomnia with the ideal sleep environment

Sleep is invaluable. It promotes sharp concentration, aids memory consolidation, and combats stress. Sleep is irreplaceable and any absence of the good stuff will weigh down on both your mind and body. That’s right - lack of sleep is associated with weight gain.

Does exercising at night harm your sleep?

Physical activity releases endorphins, increases longevity, and strengthens our vital organs. It can even combat sleep disorders such as sleep apnea. But with all that adrenaline pumping through our veins, could laying down to sleep after an intense bout of exercise do more harm than good?

Does masturbation really help you sleep?

When it comes to sleep, you've probably heard of dream catchers, cheese-induced nightmares, and waking up on the wrong side of the bed. But have you ever wondered if masturbation could solve restless nights?

7 mistakes you’re making before bed

We’re all guilty of checking our phone at 1am if we can’t sleep. Sometimes a midnight snack might even turn into a full takeaway order. We all make mistakes, but mistaking the importance of sleep should not be one of them.