Does masturbation decrease testosterone?

You’ve heard the rumours about masturbating. At Numan, we’ve heard them all. Causing blindness, baldness, erectile dysfunction, or infertility. None of these are true, by the way.

Muscle mass and testosterone: what's the link?

Crouch and Defoe, Ant and Dec, testosterone and muscle mass – some things just go together. We’re sure about the strike partnership and geordie duo, but is the link between muscle mass and testosterone justified?

Testosterone: what part does it play in your erections?

Popularly linked with male virility, the truth on testosterone is a little more complex. From libido to muscle strength, this key male hormone plays an important role in our sexual health.

Testosterone replacement therapy: Tim’s story

After struggling with chronic fatigue and loss of libido, Tim, 47, knew something was up. He suspected low testosterone, which was confirmed after a private blood test.

Does ashwagandha increase testosterone?

Ashwagandha is a natural remedy that’s rumoured to boost testosterone. The herb has been put to the test in a variety of human and animal studies investigating its links to immunity, stress, thyroid function, and even brain disorders. Research on this versatile herb helps us to understand how it interacts with the hormones in our bodies, but what does the scientific evidence actually show?

Treatment for low testosterone: Testosterone gel & Clomifene

Low testosterone can leave you feeling like a stranger in your own skin. After blood tests confirm testosterone deficiency, a clinician will determine the best treatment, such as lifestyle intervention, testosterone gel or Clomifene tablets.

7 potential benefits of TRT

If you're struggling with low testosterone, you're probably wondering about the most effective treatment. And you want to go for something with evidence behind it. Testosterone replacement therapy (TRT) is a proven treatment for this condition.

What is testosterone replacement therapy?

It’s becoming an increasingly popular method of regaining testosterone. But before you commit to TRT, you should know what it actually involves and whether it’s right for you. Let’s take a look.

Testosterone and aggression: what's the link?

A lot of people associate testosterone with aggression - but are they actually linked? Let's take a look.

Does obesity cause low testosterone?

Obesity is a growing concern in men’s health. As of 2021, 26% of men in the UK are obese and 32% are overweight. This means that a staggering 58% are at risk of health problems like diabetes, sleep problems, heart disease, and stroke. But what about the risk of low testosterone levels?

7 effective ways to increase testosterone

The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?

Does low testosterone cause hair loss?

When it comes to testosterone and hair loss, it’s a tangled topic. There are different types of testosterone, different types of hair loss - and genetics play a big part, too.

What is testosterone? The ultimate guide

Testosterone is the main male sex hormone. Yet there’s a lot more to it than just body hair, deep voices, and manliness.

5 signs of low testosterone

Whenever you’re struggling with your sexual performance, mental health, or physical strength, you probably don’t consider low testosterone as the issue. That needs to change. Around 1 in 4 men have low testosterone, but it’s often misdiagnosed or left untreated.

Does exercise increase testosterone?

Regular exercise reduces your risk of an abundance of health conditions and diseases. It could even help control sexual health issues such as erectile dysfunction and premature ejaculation. But that’s not all it does.

What’s the connection between low testosterone and depression?

You may associate testosterone with fiery tackles at five-a-side and drunk men peacocking in bars, but the hormone affects us beneath the surface too. Probably more than you think. Whilst there could be various reasons you feel down, angry, or anxious, testosterone is rarely considered as the cause. That needs to change. It has a huge impact on our mental health and could be impacting you more than you realise.

Testosterone diet: the ultimate meal plan

Testosterone is the primary male sex hormone and with its links to muscle mass, fat distribution, and sex drive, it’s no surprise that many men are seeking to enhance their levels of the hormone.

Testosterone: 6 myths & facts that may surprise you

Famed as the fuel behind strength, sex, masculinity, and fertility, testosterone makes men perform at their best. Or does it? It's difficult to separate fact from fiction when it comes to one of the most talked about hormones.