RELAX AND UNWIND

RELAXATION SUPPLEMENT

Q: How does Relaxation Supplement help me deal with stress?

Relaxation Supplement contains natural ingredients specifically chosen by a CNHC-registered nutritionist to help you maintain balance during times of stress.

Q: How do I take Relaxation Supplement?

It’s recommended that you take 2 capsules twice daily.

Q: Can I use Relaxation Supplement with other supplements or medicines?

As with any supplement, it’s best to consult your doctor or another relevant health professional before taking it to ensure it’s safe for you to take.

Q: How long do I need to take the Relaxation Supplement for?

The time it takes for Relaxation Supplement to take effect will vary from person to person. There’s no maximum amount of time in which you can take the supplement.

Q: Are there any side effects?

Relaxation Supplement has no known side effects when taken as directed. Do not exceed the recommended capsule dosage. If you take more tablets than you should, seek immediate medical advice. Additionally, if you are on prescription medication, please consult your healthcare provider before use.

Q: What happens if I forget to take a supplement one day?

That shouldn’t make much of a difference. Don’t take two the next day to counteract the missed day - just continue with the recommended dosage.

Q: What else can I do to reduce stress?

There are plenty of things you can do to reduce your stress levels. This includes:<ul><li>Getting enough sleep at night (at least 8-9 hours). </li><li>Talking about how you’re feeling with friends, family, or a health professional (e.g. a therapist).</li><li>Practising breathing exercises, yoga, or mindfulness.</li><li>Exercising regularly. </li><li>Avoiding caffeine, alcohol, and recreational drugs.</li></ul>If you feel that stress is affecting your quality of life on a daily basis and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.

Q: Who is it suitable for?

If you’re pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.

Ingredients: 9 key nutrients including magnesium

Benefits: Supports optimal relaxation

Prices from:£6.33 / month

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Science-backed supplements

A daily supplement to support balance and relaxation. It contains natural ingredients designed to improve your resistance to stress.

Advanced supplements

Stress: the facts

ONE

Immune system response

Stress can suppress the immune system, which may increase the risk of illness and infection.

TWO

Physical symptoms

Although stress is a mental state, it can also have physical effects.

THREE

Sexual function

Stress can have a negative impact on sex drive (libido), which can contribute to erectile dysfunction in men.

What’s in Relaxation Supplement?

Vitamin C 160mg

Vitamin C has neuroprotective properties which may help the body cope better with stress.

Thiamine 2.2mg

Thiamine contributes to normal functioning of the nervous system and normal psychological function.

Vitamin B6 1.4mg

Vitamin B6 aids in the reduction of tiredness and fatigue and helps regulate hormonal activity.

Folic Acid 200μg

Works synergistically with other B vitamins to support normal psychological function / nervous system.

Magnesium 56.25mg

Magnesium contributes to the normal functioning of the nervous system, which is important for relaxation.

Chromium 80μg

Chromium helps to regulate blood sugar levels. Low blood sugar status can affect your mood and energy levels.

Ashwagandha Root Powder 250mg

Ashwagandha is recognised for its adaptogenic properties, helping to support relaxation and contribute to emotional balance during periods of mental and nervous tension. It is used to support general wellbeing and optimal relaxation.

Avena Sativa Powder 100mg

Commonly known as oats or oat straw, Avena Sativa has been used to help promote sleep.

Black Pepper Extract 10mg

Black pepper extract can enhance the bioavailability and effectiveness of other ingredients, such as ashwagandha.