Relaxation Supplement contains natural ingredients specifically chosen by a CNHC-registered nutritionist to help you maintain balance during times of stress.

It’s recommended that you take 2 capsules twice daily.

As with any supplement, it’s best to consult your doctor or another relevant health professional before taking it to ensure it’s safe for you to take.

The time it takes for Relaxation Supplement to take effect will vary from person to person. There’s no maximum amount of time in which you can take the supplement.

Relaxation Supplement has no known side effects when taken as directed. Do not exceed the recommended capsule dosage. If you take more tablets than you should, seek immediate medical advice. Additionally, if you are on prescription medication, please consult your healthcare provider before use.

That shouldn’t make much of a difference. Don’t take two the next day to counteract the missed day - just continue with the recommended dosage.

There are plenty of things you can do to reduce your stress levels. This includes:

• Getting enough sleep at night (at least 8-9 hours).

• Talking about how you’re feeling with friends, family, or a health professional (e.g. a therapist).

• Practising breathing exercises, yoga, or mindfulness.

• Exercising regularly.

• Avoiding caffeine, alcohol, and recreational drugs.

If you feel that stress is affecting your quality of life on a daily basis and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.

If you’re pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.