How does lack of sleep affect mental health?

When we have a bad night’s sleep we can expect to be a bit grouchy the next day, perhaps even a little headachey or feeling a bit anxious. Lack of sleep can impact the way we think, act and function. But how does a lack of sleep affect mental health?

No Nut November: what's it all about?

November is an explosive time of year. Fireworks burst through the air around Bonfire Night and Diwali. Facial hair springs up and covers faces for Movember. Some people are even getting ready to erect their Christmas trees as soon as we tick over into December. But ‘No Nut November’ is all about men avoiding a very common function...

Wegovy & weight loss: Kenny’s story

Wegovy is now available on prescription in the UK but the novel weight loss medication has already made a splash in America. With all the misinformation surrounding the treatment, it’s important to understand exactly what it is and how it works. We spoke to Kenny, who’s been taking Wegovy for a year, about his weight loss journey.

The 4 different types of erectile dysfunction

Erectile dysfunction (ED) is when a man has persistent trouble getting hard enough, long enough, for sex. While it’s extremely common, it’s not always easy to diagnose as it can be a symptom of underlying physical and psychological health conditions.

7 fitness mistakes every man is making

Sticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.

Numan review: Tim's experience with ED

In an effort to help break down the barriers around discussing the issue, we spoke to Tim, a Numan member, who found that seeking treatment for ED has helped him get his sex life back on track.

Erectile dysfunction & premature ejaculation

Erectile dysfunction and premature ejaculation are the two most prevalent male sexual health problems. Let's look at their common causes and most effective methods of treatment.

3 easy ways to treat premature ejaculation

Nowadays, there are a variety of premature ejaculation treatments men can use to regain control over when they ejaculate.

Which vitamin deficiency causes hair loss?

Did you know that a poor diet could lead to hair loss? Here are the vitamins you need to get enough of to avoid vitamin deficiency hair loss.

10 tips to help you take a finger-prick blood test

To help you take a finger-prick blood test, , we’ve put together a list of tips to ensure you carry out the test safely and effectively.

Everything you need to know about hair thinning

In this article, we look at what causes hair thinning and how to treat it – without needing to resort to any strange DIY cures.

James’ hair regrowth story

When James posted astonishing before and after photos of his hair regrowth, we couldn’t wait to hear his story. After starting on finasteride, James switched to Numan’s Complete Hair Kit and after just 3 months, the results were unbelievable. We caught up with him to get some insider tips on hair regrowth and hear about his treatment journey.

Does promethazine help you sleep?

Still awake after counting a truckload of sheep? If you struggle for high-quality sleep, it’s time to do something about it. There are many treatments available along with lifestyle changes - one of the potential treatments is promethazine.

What is testosterone? The ultimate guide

Testosterone is the main male sex hormone. Yet there’s a lot more to it than just body hair, deep voices, and manliness.

8 ways to calorie count without becoming obsessive

Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.

What are the benefits of L-Arginine for men?

L-Arginine has been found to yield a whole host of benefits for men. Let's look at what L-arginine is, the science behind it, and why it works.

I used Numan's Delay Spray: This is my experience

Numan customer Jeremy used our Delay Spray to combat premature ejaculation. Here's how he got on.