SLEEP

Insomnia is a sleep disorder characterised by the inability to get asleep or stay asleep. This condition goes beyond occasional sleep disturbances and can significantly impact an individual's overall health. Psychological factors, such as stress, anxiety, or depression, often play a significant role. The demands of modern lifestyles, including work-related stressors and the constant technological connectivity, can exacerbate these psychological drivers of insomnia.

External factors like night shifts or irregular work schedules can also disrupt the body's natural circadian rhythm, making it challenging for individuals to establish a consistent sleep pattern. Understanding the specific drivers of insomnia is crucial for developing effective interventions.

While restless nights may seem unavoidable, your environment and nighttime habits have a significant impact on your quality of sleep. Optimising your sleep routine and building healthy habits is key for combating restlessness.

Cognitive-behavioural therapy for insomnia (CBTi) is a widely recognised approach that addresses the psychological aspects of the condition. Lifestyle modifications, such as establishing a consistent sleep routine, creating a conducive sleep environment, and managing stress through relaxation techniques, can also contribute to improved sleep quality.