Good metabolic health is essential for overall wellbeing and can help prevent various chronic conditions including type 2 diabetes, cardiovascular disease, and metabolic syndrome.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
One way to optimise your metabolic health is by maintaining a healthy weight. If you're overweight or obese and struggling to lose weight, consider exploring our Weight Loss Programme.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Weight loss
Support healthy weight loss
Track key biomarkers related to weight and bolster your weight loss efforts with supplements and shakes.
Nutrition
Dietary supplements for improved nutrition
Essential nutrients, tailored to your body’s needs.
Relaxation
Rest, relax, rejuvenate
Support stress levels and relaxation for a better night's sleep.
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.
Hair growth
Fight hair loss with fortifying nutrients
Specially-formulated solutions for better hair health.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Stay hydrated
Drink approximately 8 glasses of water throughout the day to support your overall health.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Knowledge
Diagnostics: what you need to know
