Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

How is sleep related to weight loss?

Sleep might require less movement than physical exercise, but that doesn't mean our bodies don’t burn calories and use up energy when we’re snoozing.

What is the best exercise to lose weight?

What is the best exercise to lose weight? Keep reading. The answer might just transform your life.

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

The do's and don'ts of taking Viagra

Whether you’ve taken Viagra before or you’re a first-time user, it’s important to familiarise yourself with the basic do’s and don’ts. While Viagra is typically safe and effective, there are a few things you can do (and shouldn’t do) to get the most out of it.

3 exercises to combat premature ejaculation

A growing body of evidence has shown that different forms of exercise may benefit your penis. We’ve rounded up 3 types of exercises that could help combat your PE.

Debunking 7 of the most popular myths about CBD oil

While it’s easy to disregard CBD as the next “fad”, little is known about the science behind it. In this article, we debunk 7 of the most popular myths about CBD oil.

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But how do you know if you're getting enough sunlight in your life?

How your cholesterol levels tell you about the future of your health

The levels of certain nutrients, hormones, and substances in your blood can reveal what your health might be like in a few years. Here's what your cholesterol levels could tell you.

How do you take an at-home blood test?

Need to take a finger prick blood test at home but aren’t sure what to expect? Our Clinical Product Manager Mo has recorded a short video to guide you through it.

7 effective ways to increase testosterone

The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?

The common causes of hair loss

Although temporary hair loss tends to be caused by lifestyle factors, genetics largely determine male pattern baldness.

Grant's hair regrowth story

f you’re experiencing male pattern hair loss and want to do something to change that, there’s never been a better time to take action. Treatments like finasteride, minoxidil, or a combination of the two can make a real difference in hair regrowth. We recently spoke to Grant, who’s been using a combination of finasteride and minoxidil for three months and has seen great results.

What’s the link between melatonin and sleep?

Your body needs melatonin – it effectively acts as the body’s sleep conductor. That means it can regulate the body’s circadian rhythm, control the sleep-wake cycle, and help create a healthy sleeping pattern. Basically, it plays an underrated part in helping you get some shut-eye.

The fundamentals of sleep and weight loss

Sleep plays a crucial role in weight management, and sleep loss can lead to weight gain. To complicate things further, being overweight leads to health issues that can negatively impact sleep.

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.