weight loss3 minute read7 fitness mistakes every man is makingSticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.Read more
weight loss6 minute readThe fundamentals of nutrition and weight lossFocusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.Read more
erections2 minute readNuman review: Tim's experience with EDIn an effort to help break down the barriers around discussing the issue, we spoke to Tim, a Numan member, who found that seeking treatment for ED has helped him get his sex life back on track. Read more
premature ejaculation4 minute readErectile dysfunction & premature ejaculation Erectile dysfunction and premature ejaculation are the two most prevalent male sexual health problems. Let's look at their common causes and most effective methods of treatment.Read more
premature ejaculation4 minute read3 easy ways to treat premature ejaculationNowadays, there are a variety of premature ejaculation treatments men can use to regain control over when they ejaculate.Read more
supplements5 minute readWhich vitamin deficiency causes hair loss?Did you know that a poor diet could lead to hair loss? Here are the vitamins you need to get enough of to avoid vitamin deficiency hair loss.Read more
blood tests3 minute read10 tips to help you take a finger-prick blood testTo help you take a finger-prick blood test, , we’ve put together a list of tips to ensure you carry out the test safely and effectively.Read more
hair3 minute readEverything you need to know about hair thinningIn this article, we look at what causes hair thinning and how to treat it – without needing to resort to any strange DIY cures.Read more
hair3 minute readJames’ hair regrowth storyWhen James posted astonishing before and after photos of his hair regrowth, we couldn’t wait to hear his story. After starting on finasteride, James switched to Numan’s Complete Hair Kit and after just 3 months, the results were unbelievable. We caught up with him to get some insider tips on hair regrowth and hear about his treatment journey.Read more
sleep2 minute readDoes promethazine help you sleep?Still awake after counting a truckload of sheep? If you struggle for high-quality sleep, it’s time to do something about it. There are many treatments available along with lifestyle changes - one of the potential treatments is promethazine.Read more
testosterone3 minute readWhat is testosterone? The ultimate guide Testosterone is the main male sex hormone. Yet there’s a lot more to it than just body hair, deep voices, and manliness.Read more
weight loss6 minute read8 ways to calorie count without becoming obsessiveAlthough we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.Read more
erections3 minute readWhat are the benefits of L-Arginine for men?L-Arginine has been found to yield a whole host of benefits for men. Let's look at what L-arginine is, the science behind it, and why it works. Read more
premature ejaculation2 minute readI used Numan's Delay Spray: This is my experienceNuman customer Jeremy used our Delay Spray to combat premature ejaculation. Here's how he got on.Read more
supplements5 minute readAnaemia: the world’s most common nutritional disorderAnaemia is a condition that can occur when you don’t consume enough iron, vitamin B12, or folate. Here's all you need to know about it.Read more
blood tests4 minute readA general health check-up at home: how the Complete Blood Test worksThe Complete Blood Test is a home blood test that measures important biomarkers to give you an accurate insight into how well your body's functioning. Here's how it works.Read more
hair3 minute readWhen is it too late to take finasteride?For some men experiencing hair loss, finasteride is a miracle treatment. But why doesn’t it work for everyone?Read more
hair3 minute readThe 3 most common types of alopeciaAlopecia is the general medical term for any type of hair loss. Here are the most common forms.Read more