sleep
3 minute read
Can’t sleep? Here are 5 tips for better sleep, backed by research
Sleep deprivation can weaken our immune systems, too, making us more susceptible to disease. It can also impact how fast we recover from illness because our bodies can’t properly produce the proteins and antibodies needed to protect us when we’re suffering from a lack of sleep.
![man-asleep-white-sheet](http://a.storyblok.com/f/273742/47500986e1/f561a9b2-0cac-4065-9b6c-9ad0253f-1.jpg/m/300x200/)