Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

Rybelsus for weight loss: how it works

Here’s how the weight loss medication Rybelsus can supplement a healthy diet and lifestyle to put a stop to the vicious cycle of yo-yo dieting.

How to use sildenafil citrate tablets safely

To ensure you’re getting the best results from sildenafil, you should make sure that you’re using it correctly and safely.

Numan blood test review: Ian's story

With a troubling family history of heart conditions, Ian decided it was time to take matters into his own hands and ordered a blood test from Numan. We caught up with him to ask about his experience.

Why is it easier for men to reach the big O?

The reasons why men orgasm easier than women are complex. Let's try and break them down.

Chris’ hair regrowth story

When Chris noticed his hair loss was deteriorating, he took action. After deciding against a hair transplant, a barber introduced him to finasteride - one of the most effective treatments for male pattern hair loss. Finasteride combats hair loss by targeting the root cause of the problem. It’s an effective treatment for nine out of ten men. We caught up with Chris about his hair regrowth journey.

Testosterone: 6 myths & facts that may surprise you

Famed as the fuel behind strength, sex, masculinity, and fertility, testosterone makes men perform at their best. Or does it? It's difficult to separate fact from fiction when it comes to one of the most talked about hormones.

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

Why relaxation is key to longer-lasting erections

Understanding the key biological processes which enable erections to happen can be a helpful first step towards more reliable, healthier erections.

3 reasons why you should check your diabetes risk with a home blood test

What exactly is diabetes, why is it important to test yourself for it, and how do you do it? Let's take a look.

Do hair loss medications have side effects?

Like most medicines, hair loss medications have some potential side effects which you should be aware of before you take them. Most people don’t experience these side effects, but a knowledge of them will help you identify any possible side effects should they arise.

Does masturbation really help you sleep?

When it comes to sleep, you've probably heard of dream catchers, cheese-induced nightmares, and waking up on the wrong side of the bed. But have you ever wondered if masturbation could solve restless nights?

Erectile dysfunction after your hernia surgery

So you’re going in for a hernia operation, and you’re afraid it’ll ruin your performance in bed.

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

6 reasons why fad and extreme diets are a bad idea

When it comes to diet and lifestyle, slow and stead always wins the race. Just like the tortoise.

Weight loss with Saxenda: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with Saxenda, a groundbreaking weight-loss treatment. This is her story.

A complete guide to Panax ginseng for erections

You may have heard of Panax ginseng because of its supposed ability to treat erectile dysfunction. In this article, we assess its efficacy as a natural treatment for ED.

Hair growth with Numan: Travis’ story

Travis (22), an online fitness coach, first noticed hair thinning at 18. After years of struggling with hair loss, he turned to Numan. We spoke to him about his experience.