Myth-busting: the low-down on which diets do and don't work

We take a look at the science behind 7 of the most popular diets to get the low-down on which diets are worth chomping down on.

How to take weight loss medications during Ramadan

If you're observing Ramadan this year, you’re probably wondering how to balance it with your weight loss efforts. Let’s take a look.

How much porn is too much porn?

It's extremely common to watch pornography. But how much is too much? We asked psychotherapist, Paula Hall, how to tell if your pornography use is a problem.

From penis pumps to shockwave therapy: 5 alternative treatments for erectile dysfunction

There is a plethora of alternative erectile dysfunction treatments and remedies out there – however, some are more effective than others (and some aren’t very effective at all).

Blood test with Numan: Aaron’s story

Aaron (33), was keen to optimise his health but wasn’t sure where to start. After some research, he landed on Numan’s range of at-home blood tests. We spoke to him about how he got on.

5 ways perfectionism can hold you back on your weight loss journey

Whilst it can be beneficial to be dedicated to your weight loss goals, getting ultra-focused or obsessed with these goals can be counterproductive.

Can you buy Viagra online?

We’ve compiled a list of tips to help simplify the process of buying Viagra online.

How much sleep do you need each night?

Although sleep keeps us busy for one-third of our lives, sometimes our relationship with it can be a tempestuous one. People who have a turbulent experience with sleep can be left feeling irritable, restless and with a fuzzy head when they don’t get enough shut-eye.

Mike: challenges and triumphs with weight loss

We heard from Numan patient Mike about how the Rybelsus weight loss medication helped him achieve his weight loss goals.

Has cycling put the brakes on your erections?

It’s no secret that cycling has incredible benefits when it comes to your health but is it causing you to change gears in the bedroom as well as in the saddle?

The correct Rhodiola rosea dosage for erectile dysfunction

We look at the science behind this mysterious arctic plant extract to determine how much Rhodiola rosea should be taken for ED - or if it should even be used to treat ED at all.

5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

Ginseng benefits: does ginseng treat erectile dysfunction?

Ginseng has been used in traditional Chinese medicine for thousands of years. However, it has gained additional popularity for another reason: its supposed ability to improve erectile function.

Can’t sleep? Here are 5 tips for better sleep, backed by research

Sleep deprivation can weaken our immune systems, too, making us more susceptible to disease. It can also impact how fast we recover from illness because our bodies can’t properly produce the proteins and antibodies needed to protect us when we’re suffering from a lack of sleep.

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.

How safe is Wegovy?

Semaglutide has been prescribed for weight loss under the brand name Wegovy. But how safe is it? And are there any side effects to be aware of? Let's break it down.

Blood pressure medication and erectile dysfunction: everything you need to know

Blood pressure medication is commonly prescribed when lifestyle changes, such as diet and exercise, aren’t enough to lower your high blood pressure. But as well as lowering your blood pressure, is the medication lowering your libido?

Can women take viagra?

Given the transformative benefits that Viagra can have on men’s sex lives, many women are curious if the little blue pill has the same effect on them.