Effective strategies and tips for managing weight with PCOS

Gaining and losing weight is often determined by factors out of your control. If you’re female, then one of those factors could be polycystic ovary syndrome (PCOS). Weight gain is such a common effect of the condition that 80% of women in the USA with PCOS are reported to be overweight or obese.

The importance of maintaining muscle mass during weight loss

You can’t overlook the importance of maintaining muscle mass during weight loss. It’s vital for supporting your general health and also helps to keep the weight off once you’ve lost it.

Wegovy timeline: what to expect

We’ve broken down the dose and estimated weight loss for each month of a typical Wegovy treatment plan.

Mounjaro timeline: what to expect

Studies suggest Mounjaro is the most effective weight loss medication yet. Here’s what to expect from each month of a typical Mounjaro treatment plan.

5 times athletes were caught out by a drug test

These days, blood tests and rigorous screening methods make it difficult for athletes to cheat the system with extra juice in their body. But that hasn’t stopped some from trying…

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

Do men experience depression differently to women?

There are many physical differences between males and females, but one thing that links us together as humans is our ability to experience emotions, feel sadness, happiness and everything in between. Sometimes life throws its worst at us, other times we’re flying high experiencing pure joy and bliss.

Why you should check your vitamin D levels - especially if you live in the UK

People who live in places like the UK are at risk of vitamin D deficiency. To understand why vitamin D is so important for your health, let’s take a look at what it does in your body.

How to talk to your partner about sexual performance

It's important to talk about erectile dysfunction, premature ejaculation, and performance anxiety with your partner. But how? Opening up the conversation isn't easy but it's the first step to overcoming any issues in the bedroom. To break down the social barriers that prevent you from broaching the topic, we've highlighted three easy ways to discuss sexual problems with your partner.

Everything you need to know about sexual consent

No means no, but it’s not always as simple as that. Revenge porn, stealthing and digital relationships have evolved our understanding of acceptable sexual behaviour.

Mounjaro vs Wegovy

The evidence is clear: when combined with healthy lifestyle interventions, Wegovy and Mounjaro are both effective ways of losing weight. But which one is more effective? Let’s take a look.

Setting the bar on patient safety: Numan’s regulatory compliance

Following a recent article that made incorrect and sensationalist claims about operational practices at Numan, we wanted to set the record straight.

The link between weight loss medication and better heart health: what you need to know

We know that semaglutide, the active ingredient in the weight loss medication Wegovy, drives an average of 15% weight reduction. However, recent research has highlighted another exciting development: cutting the risk of heart attacks and strokes.

Own your health: introducing the Numan app

Unlock your potential with the Numan app - your ultimate partner on the path to better health. Packed with tailored support and expert advice, the Numan app puts a comprehensive health management tool right at your fingertips.

What to expect when taking Mounjaro for weight loss

Mounjaro is the latest weight loss medication to hit the UK market - and the evidence suggests it’s the most effective yet. Here’s what you can expect from the Mounjaro treatment plan with Numan.

Is Mounjaro effective for weight loss?

Mounjaro has changed the game when it comes to treating obesity. Clinical trials have found that when combined with positive lifestyle changes, it’s the most effective weight loss medication yet. But how does it work, and just how effective is it? Let’s take a look.

Sara's story: fighting weight after two pregnancies with Numan

Aiming to regain her health and have more energy to play with her kids, she started Numan's Weight Loss Programme. She spoke to us about how she got on.

Do erectile dysfunction medications cause constant erections?

When seeking treatment for erectile dysfunction (ED), you want to know all the facts. And you might be put off by rumours of neverending erections in inconvenient places.