Evaluating the effectiveness of Numan's Weight Loss Programme: a 90-day review

At Numan, we've always believed in a holistic approach to weight loss, combining medical treatments with behavioural changes and lifestyle support - and now, it's official. Our comprehensive 90-day retrospective study highlights just how effective this strategy can be.

Why we eat our feelings: the science behind emotional eating

Emotional eating is a common challenge that can lead to unwanted weight gain and a complicated relationship with food. It’s not about satisfying physical hunger but rather addressing emotional needs through eating.

The pros and cons of TRT: 5 benefits and 5 drawbacks

Testosterone Replacement Therapy (TRT) is a widely recognised and extensively researched treatment for low testosterone levels. Medical experts and numerous clinical studies have documented the benefits, as well as the potential risks.

Louise: preparing for an active retirement with Numan’s Weight Loss Programme

Louise (49), wanted to be “fabulous at 50” but hit a roadblock when it came to her weight. With a big holiday to Grenada in the Caribbean on the horizon, she knew she needed a change.

Andreea: weight loss success with Numan coaching

Andreea, Numan’s Office Experience Manager, took a break from her busy schedule of organising team socials, juggling snack demands, and entertaining the office dogs, to chat with us about her experience with Numan’s Weight Loss Programme.

Chris: overcoming health challenges with Numan’s Weight Loss Programme

It was an eye-opener for Chris (50) when his doctor told him he had a blockage in his right coronary artery. After trying various weight loss methods, he was keen to try something new.

How Numan’s Weight Loss Programme helped Guy become a healthier dad

Guy (46), who’s been on our Weight Loss Programme for the past 3 months, shares his challenges with weight and the positive changes he's made so far thanks to Numan.

Ellen: from struggle to success with Numan’s Weight Loss Programme

Ellen (27), a tax lawyer who spends her spare time playing Dungeons and Dragons, took a break from battling tax loopholes and goblin hordes, to talk to us about her experience with Numan’s Weight Loss Programme.

Why does my weight loss medication dose increase gradually?

If you’ve been prescribed Wegovy or Mounjaro for weight loss, you’ll start your treatment on the lowest dose before your clinician gradually increases the strength. Here's why.

Effective strategies and tips for managing weight with PCOS

Gaining and losing weight is often determined by factors out of your control. If you’re female, then one of those factors could be polycystic ovary syndrome (PCOS). Weight gain is such a common effect of the condition that 80% of women in the USA with PCOS are reported to be overweight or obese.

The importance of maintaining muscle mass during weight loss

You can’t overlook the importance of maintaining muscle mass during weight loss. It’s vital for supporting your general health and also helps to keep the weight off once you’ve lost it.

Wegovy timeline: what to expect

We’ve broken down the dose and estimated weight loss for each month of a typical Wegovy treatment plan.

Mounjaro timeline: what to expect

Studies suggest Mounjaro is the most effective weight loss medication yet. Here’s what to expect from each month of a typical Mounjaro treatment plan.

5 times athletes were caught out by a drug test

These days, blood tests and rigorous screening methods make it difficult for athletes to cheat the system with extra juice in their body. But that hasn’t stopped some from trying…

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

Do men experience depression differently to women?

There are many physical differences between males and females, but one thing that links us together as humans is our ability to experience emotions, feel sadness, happiness and everything in between. Sometimes life throws its worst at us, other times we’re flying high experiencing pure joy and bliss.

Why you should check your vitamin D levels - especially if you live in the UK

People who live in places like the UK are at risk of vitamin D deficiency. To understand why vitamin D is so important for your health, let’s take a look at what it does in your body.

How to talk to your partner about sexual performance

It's important to talk about erectile dysfunction, premature ejaculation, and performance anxiety with your partner. But how? Opening up the conversation isn't easy but it's the first step to overcoming any issues in the bedroom. To break down the social barriers that prevent you from broaching the topic, we've highlighted three easy ways to discuss sexual problems with your partner.