Joe Young

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.

7-day vegan meal plan

You might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.

8 simple but effective ways to reduce your alcohol intake over Christmas

Painting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.

How to build a balanced Christmas dinner plate

A balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

How to prevent overindulgence at Christmas

If you have a diet on the January horizon, it’s tempting to gorge when the mince pies come calling. But the ‘last supper effect’ isn’t sustainable.

How and when to take Wegovy

Wegovy can be a powerful ally for weight loss, but its effectiveness hinges on correct usage. Here are 4 tips for how and when to take Wegovy

Treating ED with Numan: Andrew's story

Dealing with erectile dysfunction (ED) can make intimacy feel like a chore. Andrew, 39, who works with The Guinness Partnership to rehouse the homeless, sought help from Numan to treat ED. He shared his experience with us.

Treating ED with Numan: James’ story

James (33), a former bodybuilder, grappled with erectile dysfunction (ED). It was a result of steroid use which caused a drop in testosterone and affected his erections. He spoke to us about how Numan helped him regain his confidence in the bedroom.

How to use Wegovy: A step-by-step guide

Using Wegovy can be simple and straightforward with the correct guidance. While it's essential to follow the detailed instructions provided in the leaflet inside your medication box, here’s a step-by-step guide to make the process easier to follow.

How to store Wegovy

There should be no half-measures when it comes to your health. Proper storage of Wegovy isn’t just recommended - it's essential for maintaining its effectiveness.

Do steroids cause erectile dysfunction?

Anabolic steroids are prescription medications that are used for their muscle-boosting effects. But does it come at a cost to your erectile function?

Mounjaro, Wegovy, and Ozempic: what's the difference?

With the surge of attention around weight loss medications in the media, it's essential to cut through the noise and understand what sets Wegovy, Ozempic, and Mounjaro apart. Let's take a look into the specifics of these treatments.

How quickly can you expect results with Mounjaro for weight loss?

Recently approved by the MHRA for weight loss, Mounjaro (tirzepatide) represents a significant breakthrough in treatment for those overweight or obese. But a critical question arises: how quickly can you expect results?

Tirzepatide and semaglutide: what’s the difference?

Semaglutide is a tried and tested medication, prescribed for weight loss under the brand name Wegovy. A new treatment, which has also been through rigorous clinical trials, tirzepatide, has demonstrated even greater weight loss effectiveness when combined with a healthy lifestyle.