Joe Young

What is testosterone? The ultimate guide

Testosterone is the main male sex hormone. Yet there’s a lot more to it than just body hair, deep voices, and manliness.

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

A step-by-step guide to checking your balls

Testicular cancer is the most common cancer in young men in the UK, but it's also one of the most treatable. And as always, treatment is most effective when signs of cancer are caught early. To do this, you need to become intimately familiar with the shape and size of your balls.

Gearing up for retirement: Mark's weight loss success with Numan

Mark looked forward to a retirement of travel and new experiences. However, his health concerns and growing weight brought this dream into question. Determined to reclaim his health, he started our Weight Loss Programme. We spoke to him about his progress.

Everything you need to know about Numan’s Delay Wipes

Delay Wipes are an immediate fix for premature ejaculation. Let's take a look at how they work - and how effective they are.

What is CBTi and how can it help you sleep?

Cognitive Behavioural Therapy for insomnia (CBTi) can help you take control of sleep once and for all. It’s not a quick fix, nor is it a one-size-fits-all solution. It requires commitment, and it demands change. But the rewards are worth it.

Omega-3: all you need to know

One of the key components of the world-famous Mediterranean diet is omega-3. Let's break down the fatty acids that are a big part of any healthy diet.

The power of napping: harnessing midday rest for enhanced productivity

Napping is often viewed as a lazy indulgence. Even the Spanish have abandoned their famous siestas. But what does the science say? Could napping actually enhance your productivity?

What’s the connection between low testosterone and depression?

You may associate testosterone with fiery tackles at five-a-side and drunk men peacocking in bars, but the hormone affects us beneath the surface too. Probably more than you think. Whilst there could be various reasons you feel down, angry, or anxious, testosterone is rarely considered as the cause. That needs to change. It has a huge impact on our mental health and could be impacting you more than you realise.

Testosterone: 6 myths & facts that may surprise you

Famed as the fuel behind strength, sex, masculinity, and fertility, testosterone makes men perform at their best. Or does it? It's difficult to separate fact from fiction when it comes to one of the most talked about hormones.

Does masturbation really help you sleep?

When it comes to sleep, you've probably heard of dream catchers, cheese-induced nightmares, and waking up on the wrong side of the bed. But have you ever wondered if masturbation could solve restless nights?

Weight loss with Saxenda: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with Saxenda, a groundbreaking weight-loss treatment. This is her story.

Hair growth with Numan: Travis’ story

Travis (22), an online fitness coach, first noticed hair thinning at 18. After years of struggling with hair loss, he turned to Numan. We spoke to him about his experience.

5 proven solutions to combat snoring

Nobody wants to snore. It makes you the most unpopular person in the bedroom. And catching a few z’s in public is a one-way ticket to public humiliation. But it’s more than just an inconvenience - chronic snoring can be a sign of an underlying issue that needs action.

Extra Strength Foam vs Extra Strength Spray: which is better?

Minoxidil is a proven remedy to breathe life into your scalp. And it’s now available as a foam, along with the classic spray. Let’s see how they compare.

Complete Blood Test review: Will’s story

After experiencing low energy, loss of sex drive, weight gain, and dry skin for several months, Will decided to order a Numan blood test. We caught up with him about how it’s transformed his health.

Doctor Consultation & Core Blood Test review: Dan’s story

Dan, 37, was left frustrated by hospital and GP waiting times. We caught up with to learn how Numan's doctor consultations and blood test helped him regain control of his health.

How to take weight loss medications during Ramadan

If you're observing Ramadan this year, you’re probably wondering how to balance it with your weight loss efforts. Let’s take a look.