Joe Young

How weight loss can improve menopause symptoms

While hormone replacement therapy (HRT) is a common treatment, lifestyle changes - particularly weight loss - can also reduce these symptoms. This doesn’t require extreme dieting but rather healthy, sustainable choices.

Managing menopausal weight gain with Numan: Philippa’s story

From tackling menopausal weight gain to mastering her body’s endocrine system, Phillipa, 56, shares how she got her mojo back with Numan’s Weight Loss Programme.

Ozempic face: myth or reality?

With the surge in popularity of weight loss medications, a new term has emerged - "Ozempic face". This describes the gaunt, aged appearance that can result from rapid weight loss while using the drug. But is this phenomenon based in fact or merely an overblown myth?

How to lose weight in your face

When you think about losing weight, it’s often because of how your face looks. After all, your face is the first thing you see when you look in the mirror, and it's where excess weight can be most noticeable. So it's natural to want to slim down your face first.

How to lose weight on holiday

You don’t want to be thinking about your weight whilst on holiday. It’s a time to relax, indulge, and finally read that book you’ve been carrying around for the past year. However, there are plenty of steps you can take if you don’t want to completely derail from your end goal.

Does Wegovy make you tired?

Wegovy, a brand name for the drug semaglutide, has gained attention for its efficacy in weight loss and obesity management. Approved by the MHRA for weight loss, Wegovy is prescribed for adults with obesity or overweight with at least one weight-related condition.

Is Wegovy prescription-only?

Wegovy, a weight loss medication containing semaglutide, has quickly become a prominent solution for obesity management.

8 ways to lose weight in winter

Winter is a difficult time for your weight. Nobody wants to go for a run in baltic conditions, and comfort food offers an easy escape from the misery of the cold outdoors. However, a few strategic adjustments can make it possible to shed those extra pounds even during the colder months.

Is it normal to have liquid left in my Mounjaro pen?

When first using a Mounjaro pen it’s common to have questions, especially when you notice liquid left in the pen after all your doses.

Hunger hormones: understanding ghrelin, leptin, and regulating your appetite

When it comes to your health, it’s easy to overlook one critical area: your hunger hormones. Ghrelin and leptin play crucial roles in regulating hunger and fullness. Understanding what these hormones are and how they work can help you manage your appetite effectively.

Obesity: a disease, not a lifestyle choice

Obesity treatment is undergoing a radical transformation, fueled by the recognition that both biological and psychosocial factors play a role. This understanding is shaping new, more effective and compassionate strategies for treatment and care.

Why we eat our feelings: the science behind emotional eating

Emotional eating is a common challenge that can lead to unwanted weight gain and a complicated relationship with food. It’s not about satisfying physical hunger but rather addressing emotional needs through eating.

The pros and cons of TRT: 5 benefits and 5 drawbacks

Testosterone Replacement Therapy (TRT) is a widely recognised and extensively researched treatment for low testosterone levels. Medical experts and numerous clinical studies have documented the benefits, as well as the potential risks.

Louise: preparing for an active retirement with Numan’s Weight Loss Programme

Louise (49), wanted to be “fabulous at 50” but hit a roadblock when it came to her weight. With a big holiday to Grenada in the Caribbean on the horizon, she knew she needed a change.

Andreea: weight loss success with Numan coaching

Andreea, Numan’s Office Experience Manager, took a break from her busy schedule of organising team socials, juggling snack demands, and entertaining the office dogs, to chat with us about her experience with Numan’s Weight Loss Programme.

Chris: overcoming health challenges with Numan’s Weight Loss Programme

It was an eye-opener for Chris (50) when his doctor told him he had a blockage in his right coronary artery. After trying various weight loss methods, he was keen to try something new.

How Numan’s Weight Loss Programme helped Guy become a healthier dad

Guy (46), who’s been on our Weight Loss Programme for the past 3 months, shares his challenges with weight and the positive changes he's made so far thanks to Numan.

Ellen: from struggle to success with Numan’s Weight Loss Programme

Ellen (27), a tax lawyer who spends her spare time playing Dungeons and Dragons, took a break from battling tax loopholes and goblin hordes, to talk to us about her experience with Numan’s Weight Loss Programme.