Joe Young

Managing side effects when taking GLP-1 medications

Starting a new medication can often come with side effects, especially when you first begin treatment or increase your dose. If you’re taking GLP-1 medications, it’s important to understand these potential side effects and know how to manage them.

Can a man with erectile dysfunction satisfy a partner? Intimacy beyond erections

Erectile dysfunction (ED) often brings a bunch of misconceptions and worries about intimacy. But the truth is, ED doesn't have to put a complete dampener on a satisfying sex life. Let’s explore how men with ED can focus on different aspects of intimacy that extend beyond just erections.

John: managing type 2 diabetes and Numan’s Weight Loss Programme

After years of pounding the drums, John’s next goal was dropping the pounds. A self-employed drummer and vocalist who spent over two decades playing for the military, John recently faced a new challenge: managing type 2 diabetes.

What do I do if I have bubbles in my pen?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Where do I dispose of my sharps bin?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Beyond the scale: Jessica’s experience with PCOS, weight loss, and Numan’s support

After dealing with polycystic ovary syndrome (PCOS) and a long-standing injury, Jessica (41), a makeup artist based in South London, knew it was time for a change. She shared how Numan's Weight Loss Programme helped her lose weight and ease symptoms.

Is weight gain inevitable during menopause?

Menopause often sparks a wave of misconceptions, especially about weight gain. Many women are led to believe that gaining weight during menopause is inevitable. This belief can create unnecessary stress and confusion. While hormonal changes do influence your body, the truth is more nuanced than this.

Weight loss: is there really strength in numbers?

Obesity is a significant health challenge worldwide, and finding effective strategies for weight management is essential. A common question is whether losing weight is more effective in a group setting or solo.

Recipe: Chicken salad pitta

Light, crunchy, and full of flavour. This chicken salad pitta is a quick and easy meal that’s packed with protein, fibre, and fresh ingredients. Perfect for a healthy lunch or snack.

Recipe: Moroccan chickpea tagine

Warm, aromatic, and packed with plant-based goodness, this Moroccan chickpea tagine is a flavourful dish that combines vibrant spices with the heartiness of chickpeas.

Recipe: Sweet potato toast with avocado, eggs & sunflower seeds

Forget everything you knew about toast. This recipe takes the humble sweet potato and transforms it into a nutrient-packed base for your breakfast. Add avocado, poached eggs, and sunflower seeds for a wholesome, low-carb start to your day.

Recipe: Chocolate avocado mousse

Creamy and rich, this chocolate avocado mousse is a delicious dessert that balances indulgence with nutrition. It’s perfect for satisfying your sweet tooth without compromising your health goals.

Recipe: Lentil bolognese

Hearty, healthy, and full of plant-based protein, this lentil bolognese is a wholesome twist on a classic dish, offering all the comfort of traditional bolognese with the added benefits of fibre-rich lentils and walnuts.

Recipe: Mackerel with grilled tomatoes & sourdough toast

The Mediterranean diet is proven to be one of the best diets for not only weight loss but also for your overall health. Simple, flavourful, and packed with omega-3s, mackerel with grilled tomatoes and sourdough toast is a balanced, nutrient-rich meal that’s perfect for any time of day.

Recipe: Grilled turkey & pineapple salad

Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.