Joe Young

7 potential benefits of TRT

If you're struggling with low testosterone, you're probably wondering about the most effective treatment. And you want to go for something with evidence behind it. Testosterone replacement therapy (TRT) is a proven treatment for this condition.

The 7 habits of men who live longer

It’s possible to increase your chances of living a little longer and a bit healthier - even if it’s not forever. Here are 7 habits of long-life men, backed by science.

Health symptoms you should never ignore

Paying attention to your body’s warning signs could prevent serious health complications. Let’s take a look at 5 examples of symptoms you shouldn't ignore.

Discovering the male G-spot: a beginner’s guide to prostate stimulation

Attitudes towards sex have changed, and there are more ways for men to spice things up than ever. But stimulating the male G-spot (yes, up your bottom) could unlock serious pleasure.

Does obesity cause low testosterone?

Obesity is a growing concern in men’s health. As of 2021, 26% of men in the UK are obese and 32% are overweight. This means that a staggering 58% are at risk of health problems like diabetes, sleep problems, heart disease, and stroke. But what about the risk of low testosterone levels?

What is insomnia?

After a few restless nights, you’re probably wondering if you have insomnia. It’s a common problem affecting around 1 in 3 people in the UK. Given its link to risks like substance abuse, heart disease, and diabetes, it's crucial to address. But first things first, what actually is insomnia? Let’s break it down.

Turning the tables: Craig’s weight loss success with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.

Why do I grind my teeth in my sleep? Causes, effects, and solutions

Sleeping issues like grinding your teeth are easy to ignore and you might think there's no point in taking action if it doesn't affect your day-to-day life.

Wegovy & weight loss: Kenny’s story

Wegovy is now available on prescription in the UK but the novel weight loss medication has already made a splash in America. With all the misinformation surrounding the treatment, it’s important to understand exactly what it is and how it works. We spoke to Kenny, who’s been taking Wegovy for a year, about his weight loss journey.

Does promethazine help you sleep?

Still awake after counting a truckload of sheep? If you struggle for high-quality sleep, it’s time to do something about it. There are many treatments available along with lifestyle changes - one of the potential treatments is promethazine.

What is testosterone? The ultimate guide

Testosterone is the main male sex hormone. Yet there’s a lot more to it than just body hair, deep voices, and manliness.

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

A step-by-step guide to checking your balls

Testicular cancer is the most common cancer in young men in the UK, but it's also one of the most treatable. And as always, treatment is most effective when signs of cancer are caught early. To do this, you need to become intimately familiar with the shape and size of your balls.

Gearing up for retirement: Mark's weight loss success with Numan

Mark looked forward to a retirement of travel and new experiences. However, his health concerns and growing weight brought this dream into question. Determined to reclaim his health, he started our Weight Loss Programme. We spoke to him about his progress.