The science behind mindfulness

Mindfulness, once considered an esoteric practice linked to Buddhist traditions, has moved firmly into the mainstream, finding its way into therapy rooms, schools, and even workplaces. Researchers and scientists are now working past the outdated scepticism towards the practice, with hopes to bring forth further information about how mindfulness can invoke psychological and, in some part, physiological benefit.1

Low sex drive: why it happens and what you can do about it

Men are obsessed with sex. Or so they say. What if we told you that 1 in 5 men have a loss of libido?1 It’s easy to dismiss as trivial, but a diminished sex drive can lead to anxiety, depression, and relationship stress.

Supporting longevity: keeping your hormones balanced as you age

Ageing is a fact of life - but how you age is down to you. The secret? Hormonal balance. Hormones are the conductor of your body’s orchestra, influencing energy, metabolism, mood, and physical strength. When balanced, they keep us sharp and resilient. But as we get older, these hormone levels start to dip, making ageing feel like an uphill battle.1

From energy to mood: the vital role of hormones in men’s health

Hormones play a critical role in men’s health, and when they go haywire, the effects can be significant.

Loneliness and low mood: exploring the role of testosterone in mental health

Testosterone is more than just strength and muscle - it's integral to many aspects of men's health. As society faces rising mental health challenges, understanding the role of testosterone could be crucial in addressing loneliness and low mood in men.

Is rosemary oil effective for hair loss?

Hair loss is frustrating. Seeing your hairline creep further and further back each day is enough to ruin anyone’s morning routine. And sometimes you’d rather go natural.

Natural hair care: the benefits of rosemary oil for women

Hair thinning or loss can be exacerbated by hormonal changes, stress, and medical conditions such as polycystic ovary syndrome (PCOS).2 The emotional toll of hair loss on women can be significant, often impacting self-esteem and confidence. As a result, many women seek effective, natural solutions.

Could testosterone be the missing link to better sleep and energy?

In today’s fast-paced world, many of us are constantly battling tiredness. But there’s often more at play than just busy lifestyles - many men are unaware that this might be linked to low testosterone levels.

What are the dangers of using Mounjaro unnecessarily?

Mounjaro is an effective obesity treatment that restricts appetite and offers game-changing potential to manage obesity. However, its success has also made it a target for misuse by those seeking quick fixes.

We’ve made changing your upcoming delivery date easier

We understand how important it is for you to have the flexibility to change your treatment delivery date. Your feedback has been instrumental in guiding us through a comprehensive revamp of this feature.

8 tips for supporting weight loss with Mounjaro

Considering the media buzz, it's easy to think of weight loss medications like Mounjaro as miracle solutions. However, Mounjaro is designed to help manage blood sugar levels and promote weight loss when used correctly alongside lifestyle modifications.

Numan releases new State of Obesity Report: addressing misconceptions and driving change in the UK

At Numan, we’re confronting the misconceptions around obesity in the UK. Today, we released our State of Obesity Report, revealing that less than half of Brits (48%) recognise obesity as a disease.

Introducing our latest ad campaign with Ava: redefining the weight loss conversation

At Numan, we’re proud to be part of a transformation in how weight is discussed. Our new advert features Ava, a Numan patient who shares her story of navigating body image, her relationship with food, and the decision to use weight loss medication.

David's journey battling low testosterone with Numan: “I feel 1000 times better”

What started as unexplained fatigue and mental fog eventually led him to seek treatment with Numan, and now he's sharing his story in the hope of helping others who are going through the same struggle.

Paul's journey to better health with TRT: “It was like a light switch”

Despite subtle symptoms of low testosterone creeping in over time, he brushed them off as just part of getting older. But when his health and relationship started to suffer, Paul knew he had to take action. That decision led him to Numan, where he found the answers and help he needed.

Matt's journey with testosterone replacement therapy: “It's been a real positive change”

Many men find themselves losing the energy and mental sharpness that once defined them. For years, Matt noticed a steady decline in his sleep quality, which began to affect every aspect of his life. Instead of accepting this, Matt turned to Numan for support and guidance.

How weight loss can improve menopause symptoms

While hormone replacement therapy (HRT) is a common treatment, lifestyle changes - particularly weight loss - can also reduce these symptoms. This doesn’t require extreme dieting but rather healthy, sustainable choices.

How to get better sleep during menopause

If you’re going through menopause, a good night’s sleep might feel like a distant memory. Research shows that between 16% and 60% of women in perimenopause and postmenopause experience sleep problems.1