January: fitness
Kickstart your year with sustainable movement that fits your lifestyle.
WEIGHT LOSS
TIME FOR CHANGE
Change starts with a single step, but lasting change happens together. At Numan, we’re making it easier to take that step by providing tools, support, and a powerful community to help you transform your health.
Obesity isn’t just a personal issue; it’s a collective challenge we need to address together.
At Numan, we’re committed to driving change by combining groundbreaking treatments and personalised coaching.
Together, we can end obesity
This year, we launched a bold campaign, featured in The Telegraph. For the first time in generations, obesity rates have plateaued. It’s a moment that could be seen as a pause, but at Numan, we see it as the start of real change. With the right tools, treatments, and expert care, we have the chance to redefine what’s possible and work towards ending the impact of obesity for good. This is more than an ad—it’s a call to arms for the nation.
Together, we can make this moment count.
Numan's Referral Programme
When it comes to weight loss, you’re better with back up. Studies show that you’re 29% more likely to stay committed to your plan when you have a partner to support and motivate you.1 Numan’s Referral Programme makes it simple to share your journey with friends while enjoying exclusive benefits together.
Here’s how it works:
Share your unique referral link, available in your Numan account.
Each month you refer a friend, you'll get £100 off. Your friend will also get £100 off their first order.
Max £100 discount provided per billing cycle. Acceptance based on clinical evaluation. Subject to terms and conditions.
2025 Total Health Challenge: step into your healthiest year yet
Make 2025 the year you take control of your health with Numan’s Total Health Challenge. Each month you'll receive a free guide via email designed to inspire healthier habits, keep you motivated, and celebrate your progress along the way.
Join the #NumanHealthChallenge to track your transformation, share milestones, and be part of a community focused on lasting change. Plus, as part of the challenge, you’ll get a discount on our Complete Blood Test to monitor your progress and see the impact on your health markers.
Whether you’re focusing on fitness, mindfulness, or nutrition, the challenge is tailored to help you achieve results that stick.
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Your year of transformation includes:
February: heart health
Show your heart some love with cardio and heart-healthy meals.
March: mindfulness
March is all about meditation, journaling, and mindfulness to help you stay balanced and clear-headed.
April: clean eating
Focus on gut health and nourishing, wholesome foods.
May: outdoor
Take your workouts outside and enjoy the fresh air.
June: strength
Build strength, flexibility, and injury resilience with tailored exercises.
July: hydration
Keep cool and hydrated with tips, tricks, and water-rich foods.
August: commuting
Turn your daily commute into an active opportunity to move more.
September: sleep
Improve your bedtime routine and create the perfect sleep environment.
October: selflessness
Boost your mood and connections through acts of kindness.
November: new skill
Challenge yourself to master a new exercise or physical skill.
December: 12 healthy days
Celebrate progress with festive, healthy activities.
REAL PEOPLE, REAL IMPACT
Resolutions you can keep
The year of 2025 is your chance to rewrite your story.
This isn’t about quick fixes - it’s about real, sustainable change. With the right tools, tailored support, and expert guidance, progress isn’t just possible; it’s within your reach.
And the numbers speak for themselves: Patients on Numan’s Weight Loss Programme who combine medication with expert coaching and app engagement lose 50% more weight than those using medication alone.²
Whatever I tried to do didn't work and then I found Numan.
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I’ve tried everything you can think of, everything you can see on the internet. It never worked for me.
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I’ve recommended so many people because I believe in it.
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The Numan Weight Loss Programme: ending obesity with science and support
Our programme integrates medication, coaching, and clinical care to provide a personalised, science-backed approach to weight loss. With a focus on long-term health and sustainable habits, you’ll have everything you need to succeed.
Here’s what the programme includes:
Medications: Clinically-proven obesity treatments.
Expert guidance: Personalised support from health professionals to guide you every step of the way.
Obesity insights: Understanding obesity as a disease and learning how to manage it effectively.
KNOWLEDGE
Learn more about our approach to end obesity
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References
1 Lemstra M, Bird Y, Nwankwo C, Rogers M, Moraros J. Weight-loss intervention adherence and factors promoting adherence: a meta-analysis. Patient Prefer Adherence. 2016;10:1547-1559 https://doi.org/10.2147/PPA.S103649
2 Based on a retrospective study in 2,366 patients treated with a weight loss programme including a dual GLP-1 and GIP receptor agonist and a digital behavioural programme. Results seen after 3 months of treatment. Uplift attributed to the digital behavioural programme in patients with no prior use of weight loss medication. Individual results may vary based on lifestyle, usage of the app, and interactions with behavioural coaching.